by JoniS | Oct 1, 2023 | Nutritional Tidbits, Whole Foods
Personal Story I love a good smoothie! For many years, I made smoothies for my children as a summer breakfast on Thursdays. They ate a freshly baked homemade whole grain muffin to provide them with energy for a busy day of work and play. Recently, I have been adding...
by JoniS | Mar 1, 2023 | Nutritional Tidbits
Your nutrition is your responsibility. I once read this quote in an article: “Each of us should take personal responsibility for our diet, and our children’s diet, and the government’s role should be to make certain it provides the best information possible to help...
by JoniS | Apr 1, 2022 | Family Health, Newborn, Nutritional Tidbits
Breastfeeding is important for all babies since it is the best source of nutrition for infants. Sometimes there are challenges with breastfeeding. The usual methods of managing breastfeeding, such as adjusting positioning and the way the baby attaches to the...
by JoniS | Apr 24, 2021 | Nutritional Tidbits
Most parents want to make sure their children are well nourished. There are so many foods on the market today to choose from that do not provide good nutrition for a healthy child. Parents need to be aware that healthy children are a result of the parent’s nutritional...
by JoniS | May 14, 2020 | Nutritional Tidbits
The ketogenic diet has gotten a lot of attention as a plan for eating that leads to better health and weight loss. The ketogenic diet began as a eating strategy that was used treat epilepsy. Patients who ate fewer calories and had times of fasting had fewer seizures....
by JoniS | Mar 31, 2020 | Nutritional Tidbits
Years ago, Dr. Emanuel Cheraskin, an authority on nutrition and supplementation, wrote a paper on two keys to building optimal health. These keys are daily diet choices and vitamin/mineral supplementation. Personal Story My search for optimum health began in college....
