WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 236 Easy Ways to Reduce Clutter for a Calmer Space
I hate clutter! When I see a space that's full of stuff, it distracts me! Clutter makes me anxious. Clutter does not a calm me. When things are a mess and I organize and reorganize the area, and...
Blog 235 Tips for Managing Mental Health While Pregnant
Pregnancy! What an exciting time!!! Many women are excited about their pregnancy, but others are not, for various reasons. Perhaps the circumstances of their life are difficult in the current...
Blog 234 How Women Can Reduce Their Stroke Risk Naturally
Stroke is a leading cause of death for women. According to the CDC (U.S. Centers for disease Control and Prevention), 1 in 5 women who are between the ages of 55 and 75 will have a stroke. However,...
Blog 233 The Truth About Men and Their Need for Attention
Why do men need attention? Why do they need to be validated? Men need to admired, recognized, and have their emotions acknowledged. Many men have normal needs for attention and validation, while...
Blog 232 Easy Ways to Use Lamb’s Ear
Lamb’s ears are beautiful landscaping plants. They are a hardy perennial that is one of the first garden plants to grow in the Spring. They belong to the Mint family and love to spread out. Their...
Blog 231 8 Seed Oils You Should Stop Using Today
Does anybody love to eat potato chips? Have you ever stopped to think about what's in them? It's highly likely that they contain one or more seed oils that are not good for your body. Catherine...
Blog 230 Master Time Management: 3 Simple Tips to Help You Organize Your Day
Why do you want to organize your day? There are many health benefits, like feeling less stressed, being happier, sleeping better, taking better care of yourself, and having time for important...
Blog 229 Top 3 Infections to Watch Out for During Pregnancy
Being aware of unusual signs and symptoms can help a pregnant woman navigate an infection. A pregnant woman who has even a minor infection during pregnancy should talk with their doctor or midwife....
Blog 228 Signs of a Heart Attack that Everyone Should Know
A heart attack, also called myocardial infraction, happens when blood flow to the heart is blocked. This blockage reduces the heart of oxygen, causing the heart muscle cells to die. This can lead to...
Newsletter
Join our newsletter to stay up-to-date with Lavender Path Wellness!