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Blog 208 Simple Solutions to Keep Your Gums Healthy
Why do we want to keep our gums healthy? We want to have healthy mouths! The reality in the United States is that gum disease is frequently found in adults. If a person’s gums are not healthy, the...
Blog 207 What is Energy Balance?
When I retired from teaching preschool, I began to put on a few pounds. These pounds were hard to shed, even though my healthy eating habits had not changed. I began to research what had happened to...
Blog 206 How to Slow Down Your Busy Life: The Ruthless Elimination of Hurry
Who Are You Becoming? John Mark Comer asked himself this question on a plane on the way home from London. He appeared to be successful on the outside, but on the inside, things were not pretty. He...
Blog 205 When Should You Worry About Vomiting in Pregnancy?
Morning sickness can make pregnancy uncomfortable, especially when you do not know what is normal. I experienced morning sickness with each of my pregnancies. Especially with my first pregnancy, I...
Blog 204 Signs You Might Have Adrenal Fatigue: What to Look For & What to Do About It
Do you have too much to do and not enough time to do it? If you are healthy, and this is only a temporary situation, your adrenal glands will give you a dose of epinephrine and cortisol to give you...
Blog 203 Will Your Family Focus on Wellness in the New Year?
Your family’s wellness is dependent on where your family focus lies. This is a great time to think about how to set and accomplish goals that will lead to a better sense of wellness for your family...
Blog 202 Can Herbs Grow Indoors?
Personal Story I love my house plants! I believe they have many positive health benefits. They are green. This means they give me a mental boost when I look at them on a dreary winter’s day. They...
Blog 201 Nutrition for Weight Gain
Personal Story I had morning sickness. No! I had an all-day sickness! I lost weight and was concerned that my body wasn’t going to have enough nutrition to help my unborn child develop well. I had...
Blog 200 The Importance of Health Literacy
Personal Story I love to be literate! I work hard to carve out time to read and strive to understand the things I read. I especially focus on reading books and articles about health, even though I...
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