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Blog 212 Why Living No Lies Can Change Your Life Forever
Live No Lies: Recognize and Resist the Three Enemies That Sabotage Your Peace, by John Mark Comer, is a great book that can help you face and fight the enemies that lie to you so your life can be...
Blog 211 What to Do About Heartburn in Pregnancy
Blog 211 What to Do About Heartburn in Pregnancy Pregnancy heartburn is caused by a reflux of gastric acids into the lower esophagus. The condition is sometimes called Gastroesophageal reflux...
Blog 209 Busy Days with Little Children
Loving the Little Years, by Rachel Jankovic, is a great little book that will help you figure out how to balance your busy days with young children and having family fun. It reminded me of the...
Blog 210 What is Hashimoto’s and How Does It Affect Your Body?
Hashimoto’s is an autoimmune condition that affects the thyroid gland. Knowing what Hashimoto’s is and how it affects your body can help you learn how to manage it. What is Hashimoto’s? Hashimoto’s...
Blog 208 Simple Solutions to Keep Your Gums Healthy
Why do we want to keep our gums healthy? We want to have healthy mouths! The reality in the United States is that gum disease is frequently found in adults. If a person’s gums are not healthy, the...
Blog 207 What is Energy Balance?
When I retired from teaching preschool, I began to put on a few pounds. These pounds were hard to shed, even though my healthy eating habits had not changed. I began to research what had happened to...
Blog 206 How to Slow Down Your Busy Life: The Ruthless Elimination of Hurry
Who Are You Becoming? John Mark Comer asked himself this question on a plane on the way home from London. He appeared to be successful on the outside, but on the inside, things were not pretty. He...
Blog 205 When Should You Worry About Vomiting in Pregnancy?
Morning sickness can make pregnancy uncomfortable, especially when you do not know what is normal. I experienced morning sickness with each of my pregnancies. Especially with my first pregnancy, I...
Blog 204 Signs You Might Have Adrenal Fatigue: What to Look For & What to Do About It
Do you have too much to do and not enough time to do it? If you are healthy, and this is only a temporary situation, your adrenal glands will give you a dose of epinephrine and cortisol to give you...
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