WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 241 Miscarriage Vs. Stillbirth: Understanding the Differences
Years ago, I lost my baby through a miscarriage, and around the same time my friend lost her baby boy in a stillbirth. It was an extremely difficult time for both of us. Many people do not...
Blog 240 Signs of Early Puberty in Girls
God made girls to become women! Puberty is the period during which adolescents reach sexual maturity and become capable of reproduction. The normal onset of puberty occurs between 10 and 16.5 years...
Blog 239 Simple Ways to Lower Your High Blood Pressure at Home
Hypertension, or high blood pressure, is a worldwide health concern and it can contribute to coronary and peripheral artery disease, heart failure, atherosclerosis, and stroke. Taking your blood...
Blog 238 Discover the Benefits of Meadowsweet
Did you know that the plant Meadowsweet played an important role in developing the drug called aspirin? It's true! In 1839 salicylic acid was isolated from the flower buds of the plant. Later,...
Blog 237 How to Plan a Menu with Food that Children Love
I know your love your children and want to feed them in a way that nourishes their bodies so they have the best wellness they can have. Sometimes children have a hard time eating what you put before...
Blog 236 Easy Ways to Reduce Clutter for a Calmer Space
I hate clutter! When I see a space that's full of stuff, it distracts me! Clutter makes me anxious. Clutter does not a calm me. When things are a mess and I organize and reorganize the area, and...
Blog 235 Tips for Managing Mental Health While Pregnant
Pregnancy! What an exciting time!!! Many women are excited about their pregnancy, but others are not, for various reasons. Perhaps the circumstances of their life are difficult in the current...
Blog 234 How Women Can Reduce Their Stroke Risk Naturally
Stroke is a leading cause of death for women. According to the CDC (U.S. Centers for disease Control and Prevention), 1 in 5 women who are between the ages of 55 and 75 will have a stroke. However,...
Blog 233 The Truth About Men and Their Need for Attention
Why do men need attention? Why do they need to be validated? Men need to admired, recognized, and have their emotions acknowledged. Many men have normal needs for attention and validation, while...
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