WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 102 The Best Bathroom Ever!
What do you think of when you think of the best bathroom ever? Is it a large bathroom with skylights that fill the room with sunshine? Do you think of a jacuzzi with a ledge full of lit candles?...
Blog Making Changes Can Be a Healthful Endeavor
A new year is a great time to reflect on the past year to see how your health has improved. If you notice there is something that you could change to help you be healthier, you might to choose to....
Blog 101 Women’s Self-care
At the start of a new year, many women consider how they can improve their productivity. Some of the best changes can occur when we start taking care of ourselves. In The Seven Habits of Highly...
Blog 100 Respiratory Illness
Respiratory illness is common, especially in the winter. Winter has officially arrived, and the cold and flu season came with it. The number of people suffering from upper respiratory...
Blog 99 Valerian
Blog 99 Valerian Valerian is an herb that aids a woman in getting to sleep and having a deep relaxing sleep. Valerian has medical uses supported by clinical studies, traditional uses, and has a...
Blog 98 Healthy Treats for the Holidays
The holidays are a time of celebration with family and friends. Festivities usually involve serving food for those who gather for the event. When we endeavor to stay on the path to a healthier life,...
Blog 97 Hospitality, a Healthful Endeavor
Hospitality is “the friendly and generous reception and entertainment of guests, visitors, or strangers.” How is hospitality a healthful endeavor? In order to be truly healthy, we need to realize...
Blog 96 Depression During Pregnancy
Depression is when a woman has a depressed mood. When this mood lasts longer than two weeks or she is losing interest in life itself, she needs to seek professional help. Some women experience...
Blog 95 Depression
With the coming of Fall, the days are getting shorter. Less sunshine can bring on a type of depression. Depression can affect anyone. It is important to know what depression is, identify its...
Newsletter
Join our newsletter to stay up-to-date with Lavender Path Wellness!