WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 245 Tips to Make Your Daily Walk More Enjoyable
When I go for my morning walk, I usually put on my shoes and go on a walk with my husband to share conversation and enjoy the sunrise. We also walk and talk together in the late afternoon or evening...
Blog 244 Lady’s Mantle: The Herb You Didn’t Know You Needed
Lady’s Mantle, Alchemilla xanthochlora rothum, is an herb that has been used for generations and is Class 1 (very safe for most people) safety rating. Let’s look at its many health benefits that can...
Blog 243 3 Tips for Dealing with Picky Eaters
Do you know any picky eaters? I do. While many times picky eaters start having problem during childhood, it can start during adulthood. For example, I know of a person who usually likes to eat a...
Blog 242 3 Easy Tips to Organize Your Kitchen
When I moved into my down-sized house, I had fewer cupboards and a smaller pantry than in our previous house. How was I going to fit everything into that smaller kitchen that I needed?! Even though...
Blog 241 Miscarriage Vs. Stillbirth: Understanding the Differences
Years ago, I lost my baby through a miscarriage, and around the same time my friend lost her baby boy in a stillbirth. It was an extremely difficult time for both of us. Many people do not...
Blog 240 Signs of Early Puberty in Girls
God made girls to become women! Puberty is the period during which adolescents reach sexual maturity and become capable of reproduction. The normal onset of puberty occurs between 10 and 16.5 years...
Blog 239 Simple Ways to Lower Your High Blood Pressure at Home
Hypertension, or high blood pressure, is a worldwide health concern and it can contribute to coronary and peripheral artery disease, heart failure, atherosclerosis, and stroke. Taking your blood...
Blog 238 Discover the Benefits of Meadowsweet
Did you know that the plant Meadowsweet played an important role in developing the drug called aspirin? It's true! In 1839 salicylic acid was isolated from the flower buds of the plant. Later,...
Blog 237 How to Plan a Menu with Food that Children Love
I know your love your children and want to feed them in a way that nourishes their bodies so they have the best wellness they can have. Sometimes children have a hard time eating what you put before...
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