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Blog 194 National Nutrition Month
March, known as National Nutrition Month, is a great time to start some healthy habits around getting the best nutrition possible to positively influence our health. National Nutrition Month also...
Blog 193 How Prenatal Nutrition Affects Child Development
Personal Story My first baby was a wonderful surprise. I did not know how important it was to prepare as parents before conceiving a child. I ate healthy, went on long walks, and didn’t smoke,...
Blog 192 What About Mom Guilt?
Personal Story I remember having numerous bouts of “mom guilt” when my children were little. My husband was a traveling salesman and was on the road from Monday morning to Thursday evening. I was...
Blog 191 Where Health Begins
Personal Story When someone I loved lay dying on her bed, I was reflecting on the cancer that seemed to be eating her alive. She was a good, Christian woman who believed in God and seemed to do...
Blog 190 Making Gluten-free Herbal Preparations
In all these years of studying herbalism, I have not found very much information on making gluten-free herbal products, but here are some thoughts.
Blog 189 Are Nutrition Drinks Bad for You?
Personal Story I love a good smoothie! For many years, I made smoothies for my children as a summer breakfast on Thursdays. They ate a freshly baked homemade whole grain muffin to provide them with...
Blog 188 National Lazy Mom’s Day
Personal Story As I write this blog, my mom is in the emergency room. I can't help but think of all the times she helped me when I was a child, teenager, college student, mother, and an empty...
Blog 187 Pregnancy Urinary Tract Infections
Personal Story I don't remember if I ever had a urinary tract infection during any of my pregnancies, but I do know urinary tract infections are very, very painful. I can vouch for that from...
Blog 186 Healthy Cosmetics
What Are Cosmetics?
Cosmetics are preparations the are applied externally to enhance the beauty of skin, lips, hair, or nails.
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