WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 137 Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a prevalent complaint with a variety of symptoms. It can cause gas, abdominal pain, constipation, diarrhea, a combination of constipation and diarrhea, unusual...
Blog 136 Anxiety in Children
Life is stressful! In our modern society, children seem to be experiencing stress and anxiety. Sensitive children seem to be affected frequently. As parents and caregivers, we need to learn...
Blog 135 Goldenseal
Goldenseal is an herb that has been used traditionally to help many illnesses. It works against mucous conditions, so it is indicated whenever there is excess drippage anywhere: nose, throat,...
Blog 134 Good Nutrition for College and Career
My husband and I have launched five children from our nest. I wish I knew then what I know now about what they needed to know to successfully feed themselves after they flew off. While I gave my...
Blog 133 Meeting Financial Goals Can Improve Health
Romans 13:8 says, “Let no debt remain outstanding, except the continuing debt to love one another, for whoever loves others has fulfilled the law.” There is wisdom in this concept of getting out of...
Blog 132 Vaginal Birth After Cesarean Section
Did you birth a child via a Cesarean Section (C-section)? If so, you might be wondering if you must have another C-section if you have another baby. You’ll be happy to know that it can be possible...
Blog 131 The Benefits of Physical Fitness
What is the “breakthrough” intervention that is: supported by decades of research from the National Institutes of Health; has been acknowledged by the American Medical Association and the United...
Blog 130 Massage Therapy for Children
Massage has been used for thousands of years in many places around the world. It has healing properties that benefit adults and children alike. In modern days, massage therapy (MT) is often used as...
Blog 129 The Benefits of Dandelion
Dandelions are best known as a weed with bright yellow flowers that takes over beautiful, green lawns. Children love to blow its mature seeds into the wind, which spreads the plants over large...
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