by JoniS | May 1, 2017 | Whole Foods
Did you know that protein makes up makes up the second largest part of your body composition? Water is the largest percentage, at 60%. The next largest percentage is protein, which is about 16 %. There are three types of protein function: muscle protein (the largest...
by JoniS | Apr 24, 2017 | Productivity
We women have many things to carry out each day. Some women seem to have a knack of getting everything done. How do they do it? Is it a natural ability or can anyone learn how? What can a person do to become more productive? Let’s take a look at an...
by JoniS | Apr 17, 2017 | Pregnancy
Conception occurs when God blesses the union of a man and a woman with a fertilized egg. The man’s sperm is the seed which provides the blueprint for the child’s life and its gender. The woman’s body provides the egg, which provides a corresponding blueprint, and the...
by JoniS | Apr 10, 2017 | Women's Health
Premenstrual syndromes (PMS) affect many women who are in their reproductive years. Women with PMS experience a variety of physical and mental symptoms which can cause discomfort during the luteal phase of the menstrual cycle. The symptoms begin around one to two...
by JoniS | Apr 3, 2017 | Family Health
Mothers have the daunting task of keeping track of their family health records. Add this to the already busy days of childcare, work, and household responsibilities, and it is overwhelming. There are many benefits for collecting your medical records and taking...
