by JoniS | Feb 5, 2018 | Pregnancy
Constipation is infrequent, less than three times a week, or difficult elimination of hard, dry stools. Chronic constipation is when this condition persists for several weeks or more. During the second and third trimesters of pregnancy, constipation can occur due to...
by JoniS | Jan 29, 2018 | Women's Health
January is the start of a new year. We women often make goals to lose weight. We are now several weeks into January. We may have been successful in losing a few pounds. “Yay!” We may need motivation to continue the hard work. “We can do it!” We may need to do a...
by JoniS | Jan 22, 2018 | Family Health
Women can gain knowledge that leads to a healthier life. Many times, women can choose self-care options, but there are situations that outside help is necessary. Having a health care team in place can provide women needed support. Personal Story My family has moved to...
by JoniS | Jan 15, 2018 | Herbs
Burdock has the reputation for being a weed. Rumor has it that Velcro was created by a hunter who modeled it after the burrs that stuck to his pants after a hunting trip. The hunter might not have known, but burdock has medicinal qualities that help support the body....
by JoniS | Jan 8, 2018 | Nutritional Tidbits
Setting nutrition goals is easier when you have a target to aim for. Each woman needs to evaluate where she currently stands regarding food. Once she makes time to reflect, she can decide to set goals and make changes in her nutrition. Personal Story I looked at my...
