by JoniS | Mar 5, 2019 | Nutritional Tidbits
Breastfeeding is considered the only perfect food for a baby and it is the key to the baby’s healthy immune system. If possible, exclusively feeding a baby breast milk is the best choice a mother can make for her child for the first six months to a year of life. If...
by JoniS | Feb 26, 2019 | Productivity
Let’s face it! Work can be stressful! The days are often packed with never-ending to-do list items. Stress can affect our sleep, our ability to cope with day-to-day activities, and even our health. Positive benefits can from practicing stress reduction tips and eating...
by JoniS | Feb 19, 2019 | Pregnancy
The first trimester of a woman’s pregnancy is when her body goes through many changes. To be healthy, a woman needs to be intentional about taking care of herself. Dr. Roger Walch wrote an article, Lifestyle and Mental Health, which outlined eight important...
by JoniS | Feb 12, 2019 | Family Health
February is National Heart Month. Whoever decided that, must have looked at the calendar and saw that February 14th is Valentine’s Day. There are a lot of hearts seen during February when a family goes shopping, eats heart-shaped chocolate, and opens valentines that...
by JoniS | Feb 4, 2019 | Family Health
I am reading a book called Integrative Pediatrics, Edited by Timothy P. Culbert and Karen Olness. I was fascinated to read the contributor’s thoughts about the foundations of integrated pediatric care, specific therapeutic approaches, clinical applications, and...
