by JoniS | Dec 12, 2023 | Family Health, Health Education
Personal Story When someone I loved lay dying on her bed, I was reflecting on the cancer that seemed to be eating her alive. She was a good, Christian woman who believed in God and seemed to do everything right with her eating. Why didn’t she enjoy good health? Was it...
by JoniS | Nov 1, 2023 | Food Sensitivities, Herbal Instruction
Personal Story I have been following a gluten-free lifestyle since 2009 to avoid breaking out in rashes that last for months after eating anything that contains gluten. Shortly after I started studying herbalism in 2011, I asked my instructor if herbal remedies...
by JoniS | Oct 1, 2023 | Nutritional Tidbits, Whole Foods
Personal Story I love a good smoothie! For many years, I made smoothies for my children as a summer breakfast on Thursdays. They ate a freshly baked homemade whole grain muffin to provide them with energy for a busy day of work and play. Recently, I have been adding...
by JoniS | Sep 1, 2023 | Family Management, Productivity, Women's Health
Personal Story As I write this blog, my mom is in the emergency room. I can’t help but think of all the times she helped me when I was a child, teenager, college student, mother, and an empty nester. Even now, I know I can call her whenever I need to talk about...
by JoniS | Aug 1, 2023 | Pregnancy, Women's Health
Personal Story I don’t remember if I ever had a urinary tract infection during any of my pregnancies, but I do know urinary tract infections are very, very painful. I can vouch for that from experience! Urinary Tract Infections in Pregnancy It is important to...
