Many people enjoy listening to music. There are so many genres to choose from that it may take a while to discover the best music for different situations that come into our lives. Music can increace your productivity, especially when you are healthy in mind and body. There many health benefits to music listening and one is the benefit of a better mood for everyday life and during difficult times.

Personal Story

I have experienced better moods when I listen to music. I choose music that is upbeat when I clean house. I choose reflective music when I need to slow down and relax.

Everyday Life

Studies demonstrate that listening to music can benefit health physically and mentally.

• Helps general physical well-being
• Helps regulate emotions and soothe nerves that are on edge
• Creates happiness which helps mental health
• Aids relaxation which has a positive effect on the body’s health

Every day life can be better when listening to music.

During Difficult Times

Cheery music can help the young, the old, and everyone in-between feel happy, active, and aware of life’s pleasures.

• Several studies have shown that music therapy plays a part in lifting the mood of depressed people.
• Another study showed that people in chronic pain had reduced depression, pain, and disability when having music therapy.
• People with sleep disorders have improved sleep with music assisted relaxation, according to another study.
• Children with autism have benefited from music therapy.

Action

Start listening to music and see if you enjoy a healthier mind and body.

May God bless your healthful endeavors!

Joni

P.S. What is your favorite music to relax to?

Resources:

https://www.gethealthystayhealthy.com/articles/10-health-benefits-of-music

https://www.health.harvard.edu/staying-healthy/music-and-health