by JoniS | Mar 1, 2024 | Nutritional Tidbits
March, known as National Nutrition Month, is a great time to start some healthy habits around getting the best nutrition possible to positively influence our health. National Nutrition Month also focuses on helping people develop exercising habits in addition to good...
by JoniS | Feb 1, 2024 | Family Health, Nutritional Tidbits, Pregnancy
Personal Story My first baby was a wonderful surprise. I did not know how important it was to prepare as parents before conceiving a child. I ate healthy, went on long walks, and didn’t smoke, drink, or drink coffee. If I had known I was about to become pregnant, I...
by JoniS | Aug 1, 2023 | Pregnancy, Women's Health
Personal Story I don’t remember if I ever had a urinary tract infection during any of my pregnancies, but I do know urinary tract infections are very, very painful. I can vouch for that from experience! Urinary Tract Infections in Pregnancy It is important to...
by JoniS | Feb 1, 2023 | Pregnancy
Strengthen Your Immune Function We are exposed to many illnesses such as respiratory conditions, ear infections, sore throats, stomach bugs, and flus. Some of these illnesses can cause one to be bedridden for weeks. Our daily decisions affect the health of our immune...
by JoniS | Oct 1, 2022 | Pregnancy
Losing weight after pregnancy is complicated. Our culture creates an obsession for a woman to return her body back to her normal appearance soon after she has her baby. However, that obsession can cause problems for both mothers and their infants. Let’s look at some...
