by JoniS | Apr 21, 2020 | Women's Health
Getting older is not an illness. It is a natural process in a woman’s life. As our bodies change, it is up to us to provide needed nutrition, supplements, and physical interventions to provide the most health that is possible. Personal Story I am getting older. I can...
by JoniS | Oct 1, 2019 | Women's Health
Blog 125 Osteoporosis Osteoporosis is a condition of low bone mass, fragile bones, and a higher risk of fractures. Simply put, bones start deteriorating when more bone cells are used for bodily processes other than making bones. Bone mass starts declining after age 40...
by JoniS | May 6, 2019 | Women's Health
There are three types of vaginitis: Bacterial vaginosis (BV) and candida albicans (also called vulvovaginal candidiasis, VVC, or yeast infection), and Trichomonas. BV and VVC are two of the most common vaginal infections. Women often seek alternative therapies for...
by JoniS | Mar 26, 2019 | Women's Health
Urinary tract infections (UTI) are common. More than half of women will have a urinary tract infection sometime during their lifetime. There are different types of infections, risk factors, and treatment methods to consider. Personal Story I was a newly wed when I...
by JoniS | Dec 31, 2018 | Women's Health
At the start of a new year, many women consider how they can improve their productivity. Some of the best changes can occur when we start taking care of ourselves. In The Seven Habits of Highly Successful People, Stephen Covey wrote about this when he talked about the...
by JoniS | Nov 19, 2018 | Women's Health
With the coming of Fall, the days are getting shorter. Less sunshine can bring on a type of depression. Depression can affect anyone. It is important to know what depression is, identify its symptoms, and seek treatment options. Personal Story While I haven’t ever...
