by JoniS | May 1, 2017 | Whole Foods
Did you know that protein makes up makes up the second largest part of your body composition? Water is the largest percentage, at 60%. The next largest percentage is protein, which is about 16 %. There are three types of protein function: muscle protein (the largest...
by JoniS | Feb 6, 2017 | Whole Foods
“Mom! What’s for dinner?’ I have heard that question hundreds of times. I have answered with a quick reply, but how much thought have I really given to the life-giving nutrition dinner can contain? I am continually trying to give meal planning and nourishing my body a...
