by JoniS | Feb 19, 2018 | Whole Foods
Many people are advocating a whole food diet as the best way to eat. Why should we choose that lifestyle and not the Standard American Diet(SAD)? The SAD diet is also called the Western pattern diet, which is a modern eating pattern characterized by consuming many...
by JoniS | Nov 27, 2017 | Whole Foods
Many women struggle with how to eat well during the holiday season. They know there are all kinds of temptations which can derail their endeavors to live a healthier life. Women know about the upcoming office Christmas party and all the delightful sweets it offers....
by JoniS | Oct 16, 2017 | Whole Foods
As the weather becomes cooler, we usually want some comfort food. Often the food we choose is some form of carbohydrates which are usually dense in calories. Many times, we crave sweet rolls or a delicious dessert. We can choose “better” comfort foods over sugary...
by JoniS | Sep 4, 2017 | Whole Foods
Who loves veggies? Vegetables often get a bad review, especially from children. Vegetables have nutrients which help to prevent cancer, normalize blood sugar, reduce heart disease risk, lower stroke risk, improve vision, increase gastrointestinal health, and lower...
by JoniS | Jul 24, 2017 | Whole Foods
There are many benefits to eating a whole food, mostly plant-based diet. Each person is unique and there is no one diet that is right for everyone. The balanced plate is a guideline that helps us nourish our bodies in a healthy way. Meals include the basics of fruit,...
by JoniS | Jun 12, 2017 | Whole Foods
There is a lot of talk about fat these days. Many people go on low-fat diets thinking that the diet will help them lose weight. Low fat diets are not good for us! We need to eat undamaged, healthy fat every day. Fat provides energy for our body, stores energy for...
