by JoniS | Oct 29, 2018 | Whole Foods
Sweeteners are added nutrients that make food taste good. There are many sweeteners to choose from. Some are better than others, and others are just bad. Let’s look at sweeteners and discover the ones that are sweet for our bodies. Personal Story Growing up, my CB...
by JoniS | Aug 6, 2018 | Whole Foods
There are many ways to prepare food. How does one cook to retain the most nutritional value? Select the right method to cook different foods for the best health and energy. Heat can destroy vitamins in many foods. Reheating foods also loses nutrients in food. Cooking...
by JoniS | Apr 2, 2018 | Whole Foods
Most women go grocery shopping almost weekly. The foods we bring into our home are what our family depends on for their health, both now and in the future. The more thought we give to our menu, grocery list, and shopping day, the more streamlined the process is. The...
by JoniS | Feb 19, 2018 | Whole Foods
Many people are advocating a whole food diet as the best way to eat. Why should we choose that lifestyle and not the Standard American Diet(SAD)? The SAD diet is also called the Western pattern diet, which is a modern eating pattern characterized by consuming many...
by JoniS | Nov 27, 2017 | Whole Foods
Many women struggle with how to eat well during the holiday season. They know there are all kinds of temptations which can derail their endeavors to live a healthier life. Women know about the upcoming office Christmas party and all the delightful sweets it offers....
by JoniS | Oct 16, 2017 | Whole Foods
As the weather becomes cooler, we usually want some comfort food. Often the food we choose is some form of carbohydrates which are usually dense in calories. Many times, we crave sweet rolls or a delicious dessert. We can choose “better” comfort foods over sugary...
