by JoniS | Feb 11, 2020 | Whole Foods
My husband and I have launched five children from our nest. I wish I knew then what I know now about what they needed to know to successfully feed themselves after they flew off. While I gave my children many opportunities to bake, cook, and even plan an occasional...
by JoniS | Dec 3, 2019 | Whole Foods
Parents often endeavor to feed their children healthful foods. When the children are young, this task is often easy to accomplish because the parents are in control of what they serve the children. Then come the teen-age years! Teens have a lot more opportunities to...
by JoniS | Jul 9, 2019 | Whole Foods
Children are full of energy. They need good carbohydrates that help them meet their high energy requirements. Children are developing a brain. They need healthy, undamaged fats that will support their cognitive growth. Children are growing muscles, bones, and...
by JoniS | Apr 15, 2019 | Whole Foods
The best nutrition for babies under a year is breastmilk. At about seven months of age, babies may be ready to start eating solid foods. The important thing to remember is not to be in a hurry to start. The baby needs to be able to sit and hold their head upright....
by JoniS | Oct 29, 2018 | Whole Foods
Sweeteners are added nutrients that make food taste good. There are many sweeteners to choose from. Some are better than others, and others are just bad. Let’s look at sweeteners and discover the ones that are sweet for our bodies. Personal Story Growing up, my CB...
by JoniS | Aug 6, 2018 | Whole Foods
There are many ways to prepare food. How does one cook to retain the most nutritional value? Select the right method to cook different foods for the best health and energy. Heat can destroy vitamins in many foods. Reheating foods also loses nutrients in food. Cooking...
