by JoniS | May 16, 2018 | Nutritional Tidbits
Do you know how to read a food label? Are you able to know it is a good product to consume? Here are some tips to help you. Personal Story My journey into reading product labels took a steep incline when I found out I was gluten intolerant. Knowing what I am consuming...
by JoniS | Jan 8, 2018 | Nutritional Tidbits
Setting nutrition goals is easier when you have a target to aim for. Each woman needs to evaluate where she currently stands regarding food. Once she makes time to reflect, she can decide to set goals and make changes in her nutrition. Personal Story I looked at my...
by JoniS | Mar 20, 2017 | Nutritional Tidbits
When a woman wants to learn how to eat better, she can research food on the internet and enhance her nutrition education. In doing so, she will find many opinions and will likely have some confusion on what the best way for her is to eat. Some people promote...
