by JoniS | Dec 10, 2018 | Nutritional Tidbits
The holidays are a time of celebration with family and friends. Festivities usually involve serving food for those who gather for the event. When we endeavor to stay on the path to a healthier life, we serve healthy treats and enjoy them in moderation. Personal Story...
by JoniS | Jun 25, 2018 | Nutritional Tidbits
Seasonal eating is consuming food that has been grown in the same part of the year that it is grown in your locality. Eating produce shipped from across the country or from around the world is okay, but local food is better for you. Health experts agree that there are...
by JoniS | May 16, 2018 | Nutritional Tidbits
Do you know how to read a food label? Are you able to know it is a good product to consume? Here are some tips to help you. Personal Story My journey into reading product labels took a steep incline when I found out I was gluten intolerant. Knowing what I am consuming...
by JoniS | Jan 8, 2018 | Nutritional Tidbits
Setting nutrition goals is easier when you have a target to aim for. Each woman needs to evaluate where she currently stands regarding food. Once she makes time to reflect, she can decide to set goals and make changes in her nutrition. Personal Story I looked at my...
by JoniS | Mar 20, 2017 | Nutritional Tidbits
When a woman wants to learn how to eat better, she can research food on the internet and enhance her nutrition education. In doing so, she will find many opinions and will likely have some confusion on what the best way for her is to eat. Some people promote...
