by JoniS | May 14, 2020 | Nutritional Tidbits
The ketogenic diet has gotten a lot of attention as a plan for eating that leads to better health and weight loss. The ketogenic diet began as a eating strategy that was used treat epilepsy. Patients who ate fewer calories and had times of fasting had fewer seizures....
by JoniS | Mar 31, 2020 | Nutritional Tidbits
Years ago, Dr. Emanuel Cheraskin, an authority on nutrition and supplementation, wrote a paper on two keys to building optimal health. These keys are daily diet choices and vitamin/mineral supplementation. Personal Story My search for optimum health began in college....
by JoniS | Mar 5, 2019 | Nutritional Tidbits
Breastfeeding is considered the only perfect food for a baby and it is the key to the baby’s healthy immune system. If possible, exclusively feeding a baby breast milk is the best choice a mother can make for her child for the first six months to a year of life. If...
by JoniS | Jan 21, 2019 | Nutritional Tidbits
Many people do not eat in a way that nourishes their bodies. They eat to please their taste buds. Even when a person tries to eat well, the foods that are available may not contain as many nutrients as one hopes. Nutritional supplements can help support the body in...
by JoniS | Dec 10, 2018 | Nutritional Tidbits
The holidays are a time of celebration with family and friends. Festivities usually involve serving food for those who gather for the event. When we endeavor to stay on the path to a healthier life, we serve healthy treats and enjoy them in moderation. Personal Story...
by JoniS | Jun 25, 2018 | Nutritional Tidbits
Seasonal eating is consuming food that has been grown in the same part of the year that it is grown in your locality. Eating produce shipped from across the country or from around the world is okay, but local food is better for you. Health experts agree that there are...
