by JoniS | Mar 5, 2019 | Nutritional Tidbits
Breastfeeding is considered the only perfect food for a baby and it is the key to the baby’s healthy immune system. If possible, exclusively feeding a baby breast milk is the best choice a mother can make for her child for the first six months to a year of life. If...
by JoniS | Jan 21, 2019 | Nutritional Tidbits
Many people do not eat in a way that nourishes their bodies. They eat to please their taste buds. Even when a person tries to eat well, the foods that are available may not contain as many nutrients as one hopes. Nutritional supplements can help support the body in...
by JoniS | Dec 10, 2018 | Nutritional Tidbits
The holidays are a time of celebration with family and friends. Festivities usually involve serving food for those who gather for the event. When we endeavor to stay on the path to a healthier life, we serve healthy treats and enjoy them in moderation. Personal Story...
by JoniS | Jun 25, 2018 | Nutritional Tidbits
Seasonal eating is consuming food that has been grown in the same part of the year that it is grown in your locality. Eating produce shipped from across the country or from around the world is okay, but local food is better for you. Health experts agree that there are...
by JoniS | May 16, 2018 | Nutritional Tidbits
Do you know how to read a food label? Are you able to know it is a good product to consume? Here are some tips to help you. Personal Story My journey into reading product labels took a steep incline when I found out I was gluten intolerant. Knowing what I am consuming...
by JoniS | Jan 8, 2018 | Nutritional Tidbits
Setting nutrition goals is easier when you have a target to aim for. Each woman needs to evaluate where she currently stands regarding food. Once she makes time to reflect, she can decide to set goals and make changes in her nutrition. Personal Story I looked at my...
