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Blog 151 The Benefits of Journaling
Journaling is a discipline that is hard for some people. It is hard for me! I love to write. I have journaled in the past, but I have not been faithful in the practice for many years....
Blog 150 Tips for Enjoying Your New Baby
If you have a new baby! Congratulations!! You might be a first-time mom, a parent of six children, or an adoptive parent. How do you really enjoy your child? Here are some tips for caring for mom,...
Blog 149 Rheumatoid Arthritis
Rheumatoid arthritis (RA) is a chronic inflammatory condition that is autoimmune in nature. It affects a person’s entire body, especially the synovial membranes of the joints. RA begins to affect...
Blog 148 Coughs Are Irritating
Coughing is something almost everyone has experienced at one time or another. Coughing can happen when there is a tickle in the back of your throat, when you have talked loudly to be heard over a...
Blog 147 Oats
Oatmeal is a common breakfast porridge that is known for its heart-healthy nutrients. Oats can be ground into flour and used in baking. It is fed to animals. It is used as herbal medicine. The milky...
Blog 146 Book Review: Dr. Colbert’s Keto Zone Diet
The ketogenic diet has gotten a lot of attention as a plan for eating that leads to better health and weight loss. The ketogenic diet began as a eating strategy that was used treat epilepsy....
Blog 145 Serve Others for Better Health
Mother Teresa once said, “Give your hands to serve, and your hearts to love.” Loving others makes it easy to serve them. It is obvious that when you serve others, you help them in some way, but did...
Blog 144 Postpartum Care for a New Mother
Postpartum is a six-week period occurring right after a baby is born when a mother’s body and reproductive organs are returning to a pre-pregnant condition. She can also experience changes in her...
Blog 143 Healthful Aging for Women
Getting older is not an illness. It is a natural process in a woman’s life. As our bodies change, it is up to us to provide needed nutrition, supplements, and physical interventions to provide the...
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