WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 19: Routines
Routines help a person save time and mental energy. Woman can gain efficiency by making routines which serve her well. To create a routine, she lists her morning and evening activities. Then, she...
Blog 18: Pregnancy Nutrition
The best dietary approach to pregnancy is to consume whole foods nutrition before trying to conceive and to continue that practice during pregnancy, breastfeeding, and beyond. Lab work can be done...
Blog 17: Battling PMS, Part 2
The main defense for women who battle PMS symptoms is education. They need to take time to make a battle plan. This is best done by consulting with others and independent research. The weapons a...
Blog 16: Beginner’s Guide to Family Health
Evaluating family health is a healthful endeavor which can lead to big results. When a woman stops to look at the life of her family and ponders how they are doing, she can see what is going well...
Blog 15: Calming Chamomile
Chamomile is an herb in the phenol herbal category which has several important functions. As an anti-inflammatory herb, it reduces redness and irritation. It is an antioxidant herb which retards the...
Blog 14: Facts About Protein
Did you know that protein makes up makes up the second largest part of your body composition? Water is the largest percentage, at 60%. The next largest percentage is protein, which is about 16 %....
Blog13: How to Schedule to Get Things Done
We women have many things to carry out each day. Some women seem to have a knack of getting everything done. How do they do it? Is it a natural ability or can anyone learn how? What can a person do...
Blog 12: Fertility-the Key to Conception
Conception occurs when God blesses the union of a man and a woman with a fertilized egg. The man’s sperm is the seed which provides the blueprint for the child’s life and its gender. The woman’s...
Blog 11: Battling PMS, Part 1
Premenstrual syndromes (PMS) affect many women who are in their reproductive years. Women with PMS experience a variety of physical and mental symptoms which can cause discomfort during the luteal...
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