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Blog 51: Burdock
Burdock has the reputation for being a weed. Rumor has it that Velcro was created by a hunter who modeled it after the burrs that stuck to his pants after a hunting trip. The hunter might not have...
Blog 50: Set Nutrition Goals
Setting nutrition goals is easier when you have a target to aim for. Each woman needs to evaluate where she currently stands regarding food. Once she makes time to reflect, she can decide to set...
Blog 49: Set Goals for 2018
Prayer and self-reflection are a good place to start in setting goals for the new year. Reflection helps us see if we are heading down the right path toward the destination that God wants us to...
Blog 48: 3 Things a Pregnant Woman Should Know about Muscle Cramps
Muscle cramps are when your muscles suddenly stiffen up without you telling them to and they don’t release either. There is usually a sharp pain. Cramps can happen in any muscle group. During...
Blog 47: A Woman’s Primer on Endometriosis
Endometriosis is a condition that effects many women. It occurs when tissue that usually grows inside the uterus grows outside of it. This tissue responds to monthly hormonal fluctuation just like...
Blog 46: Stomachaches
It’s that time of the year! It’s the time when stomach bugs bring discomfort to children and adults. We need to determine if the stomachache is a mild upset stomach or something worse that needs...
Blog 45: 3 Uses for Sage
If you had turkey and stuffing on Thanksgiving, you probably ate sage. Sage was used in biblical times for food and medicine and was thought to improve brain function, fertility, heart blockages,...
Blog 44: How to Eat Well During the Holidays
Many women struggle with how to eat well during the holiday season. They know there are all kinds of temptations which can derail their endeavors to live a healthier life. Women know about the...
Blog 43: The Benefits of Thankfulness
Did you know that thankfulness can improve a woman’s sense of well-being? Physical health is one of seven scientifically proven benefits of gratitude. According to an article in Forbes on November...
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