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Blog 47: A Woman’s Primer on Endometriosis
Endometriosis is a condition that effects many women. It occurs when tissue that usually grows inside the uterus grows outside of it. This tissue responds to monthly hormonal fluctuation just like...
Blog 46: Stomachaches
It’s that time of the year! It’s the time when stomach bugs bring discomfort to children and adults. We need to determine if the stomachache is a mild upset stomach or something worse that needs...
Blog 45: 3 Uses for Sage
If you had turkey and stuffing on Thanksgiving, you probably ate sage. Sage was used in biblical times for food and medicine and was thought to improve brain function, fertility, heart blockages,...
Blog 44: How to Eat Well During the Holidays
Many women struggle with how to eat well during the holiday season. They know there are all kinds of temptations which can derail their endeavors to live a healthier life. Women know about the...
Blog 43: The Benefits of Thankfulness
Did you know that thankfulness can improve a woman’s sense of well-being? Physical health is one of seven scientifically proven benefits of gratitude. According to an article in Forbes on November...
Blog 42: Pregnancy Sore Throat
Pregnant women experience sore throats or care for family members who have one. It is important to know what she can do to help herself and her family. Personal Story I wasn’t pregnant. My daughter...
Blog 41: Polycystic Ovary Syndrome
Polycystic Ovary Syndrome (PCOS) is the most common endocrine ailment which occurs during a woman’s premenopausal years. PCOS can affect five to ten percent of women who are of reproductive age. A...
Blog 40: Building Strong Bones
Strong bones are important for everyone in the family. We don’t even think about our bones unless they are injured. We can intentionally build stronger bones. Personal Story I was taking Tung Soo...
Blog 39: How to Use Lemon Balm
Lemon balm, Melissa officinalis, is in the mint family. It has in it a volatile oil which, when bumped, gives off a lemony scent. It is a relaxing herb. There are many ways to use this plant. Its...
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