WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 75 Soothing Corn Silk
American Indians used corn silk as a remedy for bladder infection. Today, corn silk remedies are still used for the same traditional conditions. Personal Story I have shucked many ears of corn since...
Blog 74 Seasonal Eating Is Good
Seasonal eating is consuming food that has been grown in the same part of the year that it is grown in your locality. Eating produce shipped from across the country or from around the world is okay,...
Blog 73 Organizing for a Relaxing Vacation
It is summer. Many women are planning to go somewhere to relax. Getting ready to go on vacation can be stressful, especially if you have a family. There are so many things to do! Stress is not good...
Blog 72 Pregnancy Acne
Acne during pregnancy is often caused by changing hormones in the woman’s body. Specifically, it happens because the adrenal glands produce and release androgen hormone. An expecting mom can educate...
Blog 71 Tips for a Woman With Acne
Acne is a common condition in woman. A woman suffering from acne needs to think about the risks vs. benefit of conventional vs. alternative therapy. If she chooses to try alternative therapies, she...
Blog 70 Family Exercise Is Fun!
Daily exercise is a key to good health. Every member of the family needs to be active. Family exercise is fun when you consider the appropriate exercise each age. Personal Story My five children are...
Blog 69: Lavender Is a Lovely Herb
Blog 69: Lavender Is a Lovely Herb Lavender is a beautiful flower with a lovely scent. It has many uses as herbal medicine, in body care products, and around the home. Personal Story Lavender is one...
Blog 68 Tips for Reading Food Labels
Do you know how to read a food label? Are you able to know it is a good product to consume? Here are some tips to help you. Personal Story My journey into reading product labels took a steep incline...
Blog 67: Spend Time in Nature
Women can benefit from the healthful endeavor of getting outside and spending time in nature. Spending a few minutes or a few hours can help a woman in her quest for a healthier life. Personal Story...
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