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Blog 35: How to Handle Headaches
When a woman has a headache, she has a pain somewhere in her head. This pain is in her forehead, temples, back of her head, or even her neck. There are different kinds of headaches. Primary...
Blog 34: It’s Time to Boost Your Family’s Immune System
Germs are everywhere! Some people cough. Others sneeze and cover surfaces with viruses or bacteria. Germs are spread by touching objects, breathing the air, and bad hygiene. Boosting your family’s...
Blog 33: Peppermint
Peppermint, Mentha piperita, is from the Lamiacea (mint) Family. Peppermint is a volatile oil. Volatile oils carry other plant components throughout the body, stimulate body tissues as an irritant,...
Blog 32: Vegetables
Who loves veggies? Vegetables often get a bad review, especially from children. Vegetables have nutrients which help to prevent cancer, normalize blood sugar, reduce heart disease risk, lower stroke...
Blog 31: Best Bedtime Routines for Your Family
Sleep is REALLY important for good health. The amount and quality of sleep matters. Setting up bedtime routines is beneficial for both children and their parents. Here are some ideas for setting up...
Blog 30: Pregnancy Nausea
There are several types of nausea which can occur during pregnancy. Nausea and Vomiting in Pregnancy (NVP) has symptoms which are normal. The symptoms range from mild to severe nausea, gagging, and...
Blog 29: The Ugly Truth about Urinary Tract Infections
A urinary tract infection (UTI) is a very common illness for women. About half of all women may have a UTI sometime during their life. Many women will have a UTI reoccurrence. UTIs are infections...
Blog 28: Teaching Children Personal Hygiene
Personal hygiene is taught, not just caught. It involves both teaching and follow-up. Teaching children about germs, cavities, body odor, and other topics is accomplished as part of daily routines...
Blog 27: Nettles
Nettles (Urtica dioica), also known as Stinging Nettles, has been used for medicinal conditions for centuries. Stinging nettles do just that- sting. The numbing sting may be why people began using...
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