WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 115 The Benefits of Music for Health
Many people enjoy listening to music. There are so many genres to choose from that it may take a while to discover the best music for different situations that come into our lives. Music can...
Blog 114 Second Trimester Pregnancy Health
A woman often enjoys the second trimester of pregnancy. Many times, the nausea and vomiting of the first trimester has subsided and she enjoys feeling the baby’s movements as they gain strength....
Blog 113 Urinary Tract Infections
Urinary tract infections (UTI) are common. More than half of women will have a urinary tract infection sometime during their lifetime. There are different types of infections, risk factors, and...
Blog 112 Active Listening for Children’s Health
In order to discern what action to take for a child’s health and wellbeing, a parent has many things to consider. The child may appear physically sick. A child could be fearful, which is an...
Blog 111 Aloe Vera
An aloe vera plant contains a far greater concentrations of mucilage than is typically found in most plants. Mucilage is a gooey, slippery, sticky substance that relieves dryness, lubricates...
Blog 110 Breastfeeding Benefits
Breastfeeding is considered the only perfect food for a baby and it is the key to the baby’s healthy immune system. If possible, exclusively feeding a baby breast milk is the best choice a mother...
Blog 109 De-Stress at Work
Let’s face it! Work can be stressful! The days are often packed with never-ending to-do list items. Stress can affect our sleep, our ability to cope with day-to-day activities, and even our health....
Blog 108 Pregnancy Health
The first trimester of a woman’s pregnancy is when her body goes through many changes. To be healthy, a woman needs to be intentional about taking care of herself. Dr. Roger Walch wrote an...
Blog 107 Heart Health
February is National Heart Month. Whoever decided that, must have looked at the calendar and saw that February 14th is Valentine’s Day. There are a lot of hearts seen during February when a family...
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