Blog 60: Pregnancy Headaches

Blog 60: Pregnancy Headaches

Headaches can affect a woman at different times in her life, but the options for relief are limited during a pregnancy.  A pregnant woman can benefit from learning what causes headaches and what she...

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Blog 58: Those Terrible Earaches!

Blog 58: Those Terrible Earaches!

Ear infections are painful! In most families, children are more likely to get ear infections than the adults are. When a child has an ear ache, parents commonly take them to the pediatrician to seek...

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Blog 57 Astragalus

Blog 57 Astragalus

Astragalus is adaptogen and deep immune stimulation herb. An adaptogen is an “agent” (go-between) that increases the body’s ability to cope with non-specific stress and has a nourishing and tonic...

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Blog 56 The Benefits of Whole Food

Blog 56 The Benefits of Whole Food

Many people are advocating a whole food diet as the best way to eat. Why should we choose that lifestyle and not the Standard American Diet(SAD)? The SAD diet is also called the Western pattern...

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Blog 54 Pregnancy Constipation

Blog 54 Pregnancy Constipation

Constipation is infrequent, less than three times a week, or difficult elimination of hard, dry stools. Chronic constipation is when this condition persists for several weeks or more. During the...

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