WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 99 Valerian
Blog 99 Valerian Valerian is an herb that aids a woman in getting to sleep and having a deep relaxing sleep. Valerian has medical uses supported by clinical studies, traditional uses, and has a...
Blog 98 Healthy Treats for the Holidays
The holidays are a time of celebration with family and friends. Festivities usually involve serving food for those who gather for the event. When we endeavor to stay on the path to a healthier life,...
Blog 97 Hospitality, a Healthful Endeavor
Hospitality is “the friendly and generous reception and entertainment of guests, visitors, or strangers.” How is hospitality a healthful endeavor? In order to be truly healthy, we need to realize...
Blog 96 Depression During Pregnancy
Depression is when a woman has a depressed mood. When this mood lasts longer than two weeks or she is losing interest in life itself, she needs to seek professional help. Some women experience...
Blog 95 Depression
With the coming of Fall, the days are getting shorter. Less sunshine can bring on a type of depression. Depression can affect anyone. It is important to know what depression is, identify its...
Blog 94 Diaper Rash
A baby with a diaper rash can be miserable. The pain can be caused by the lack of air and light to the bottom because of wearing a diaper for many hours each day. To make matters worse, disposable...
Blog 93 Crampbark
Crampbark is an herb that Native Americans used medicinally for reducing swollen glands and treating eye disorders, fluid retention, and mumps. Historically, it helps spasmodic uterine pains,...
Blog 92 Sweet!
Sweeteners are added nutrients that make food taste good. There are many sweeteners to choose from. Some are better than others, and others are just bad. Let’s look at sweeteners and discover the...
Blog 91 Making Your Kitchen Work for You
A woman spends a good deal of time in her kitchen. Besides cooking food to eat and cleaning up, the kitchen is a center of social gatherings. Making time to organize and stock the kitchen will help...
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