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Blog 59: The Importance of Nutrition on Women’s Health
Women’s health rests on the premise that God is the Giver of health. We cannot make ourselves healthy. God gives us health. It is not dependent on what we eat. A woman is a good steward of the body...
Blog 58: Those Terrible Earaches!
Ear infections are painful! In most families, children are more likely to get ear infections than the adults are. When a child has an ear ache, parents commonly take them to the pediatrician to seek...
Blog 57 Astragalus
Astragalus is adaptogen and deep immune stimulation herb. An adaptogen is an “agent” (go-between) that increases the body’s ability to cope with non-specific stress and has a nourishing and tonic...
Blog 56 The Benefits of Whole Food
Many people are advocating a whole food diet as the best way to eat. Why should we choose that lifestyle and not the Standard American Diet(SAD)? The SAD diet is also called the Western pattern...
Blog 55 Reading That Leads to a Healthier Life
Have you ever gotten lost in a good book? Many people can say that for fictional reading, but have you ever gotten lost in a non-fiction book? It can happen when you are encountering material that...
Blog 54 Pregnancy Constipation
Constipation is infrequent, less than three times a week, or difficult elimination of hard, dry stools. Chronic constipation is when this condition persists for several weeks or more. During the...
Blog 53 A Women’s Guide to Weight Loss
January is the start of a new year. We women often make goals to lose weight. We are now several weeks into January. We may have been successful in losing a few pounds. “Yay!” We may need...
Blog 52 Building a Health Care Team
Women can gain knowledge that leads to a healthier life. Many times, women can choose self-care options, but there are situations that outside help is necessary. Having a health care team in place...
Blog 51: Burdock
Burdock has the reputation for being a weed. Rumor has it that Velcro was created by a hunter who modeled it after the burrs that stuck to his pants after a hunting trip. The hunter might not have...
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