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Blog 111 Aloe Vera
An aloe vera plant contains a far greater concentrations of mucilage than is typically found in most plants. Mucilage is a gooey, slippery, sticky substance that relieves dryness, lubricates...
Blog 110 Breastfeeding Benefits
Breastfeeding is considered the only perfect food for a baby and it is the key to the baby’s healthy immune system. If possible, exclusively feeding a baby breast milk is the best choice a mother...
Blog 109 De-Stress at Work
Let’s face it! Work can be stressful! The days are often packed with never-ending to-do list items. Stress can affect our sleep, our ability to cope with day-to-day activities, and even our health....
Blog 108 Pregnancy Health
The first trimester of a woman’s pregnancy is when her body goes through many changes. To be healthy, a woman needs to be intentional about taking care of herself. Dr. Roger Walch wrote an...
Blog 107 Heart Health
February is National Heart Month. Whoever decided that, must have looked at the calendar and saw that February 14th is Valentine’s Day. There are a lot of hearts seen during February when a family...
Blog 106 Pediatric Integrated Medicine
I am reading a book called Integrative Pediatrics, Edited by Timothy P. Culbert and Karen Olness. I was fascinated to read the contributor’s thoughts about the foundations of integrated pediatric...
Blog 105 White Oak Bark
White oak bark is an herb that is astringent. Astringents tighten loose body tissue. White oak bark is used topically for hemorrhoids, varicose veins, and postpartum perineal care. Families can...
Blog 103 Tips for Choosing Nutritional Supplements
Many people do not eat in a way that nourishes their bodies. They eat to please their taste buds. Even when a person tries to eat well, the foods that are available may not contain as many nutrients...
Blog 102 The Best Bathroom Ever!
What do you think of when you think of the best bathroom ever? Is it a large bathroom with skylights that fill the room with sunshine? Do you think of a jacuzzi with a ledge full of lit candles?...
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