WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 171 Breastfeeding and Tongue Ties
Breastfeeding is important for all babies since it is the best source of nutrition for infants. Sometimes there are challenges with breastfeeding. The usual methods of managing breastfeeding,...
Blog 170 The Benefit of Herbal Instruction
Herbal instructors use herbal instruction to teach people how to use plants to support their bodies.
Blog 169 Premature Labor
Premature labor can be scary if you are a pregnant woman. But, as always, the more you know, the more you can stay away from worry.
Blog 168 How to Get Community
Are you tired of facing life alone? Have you tried to find a community to belong to? Do you need a friend? God created us to live in communities of people. Having friends is important, as is being a...
Blog 167 Children Need Exercise
Exercise is important year around for children and their parents. Families can have lots of fun going for a walk together whether they must bundle up or bring extra water due to the heat. Exercise...
Blog 166 St John’s Wort
St. John’s wort, Hypericum perforatum, is a perennial member of the Hypericacae Family. St. John’s Wort (SJW) is an herb that has had many scientific studies done on it which give validation for its...
Blog 165 Healthy Snacks for Kids
Children need whole food snacks that are delicious to eat to build a healthier body.
Blog 164 The Importance of School Friends
Friendships contributes to children’s social skills. A child learns to converse with others and be sensitive to other people’s viewpoints.
Blog 163 Gestational Diabetes
There is a controversy surrounding the diagnosis of gestational diabetes, Gestational Carbohydrate Intolerance Diabetes. It is about whether gestational diabetes truly exists or if the normal body...
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