WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 177 Weight Loss After Pregnancy
Losing weight after pregnancy is complicated. Our culture creates an obsession for a woman to return her body back to her normal appearance soon after she has her baby. However, that obsession can...
Blog 176 Setting Goals for Fall
The first day of Fall is September 22 this year. This means we are fast approaching the beginning of the last quarter of 2022. I always think about evaluating my goals to see if I’m on track...
Blog 175 Strengthen Pregnancy Bladder Function
A leaking bladder can be one of the most embarrassing things that happens to a woman! When pregnant, the baby putting pressure on your bladder can cause you to wet yourself when you laugh or cough....
Blog 174 Kidney Stones in Women
One of the worst pains in the world is passing kidney stones. Of course, active labor and childbirth is considered the worst pain in the world, but at least you have a baby at the end of the pain....
Blog 173 Pink Eye
Pink eye is called conjunctivitis in the medical world. Pink eye is an infection of the membrane (conjunctiva) that covers the white part of the eyeball and lines the eyelid. The small blood vessels...
Blog 172 Spearmint
Spearmint can easily be grown and made into herbal preparations that can benefit our family members.
Blog 171 Breastfeeding and Tongue Ties
Breastfeeding is important for all babies since it is the best source of nutrition for infants. Sometimes there are challenges with breastfeeding. The usual methods of managing breastfeeding,...
Blog 170 The Benefit of Herbal Instruction
Herbal instructors use herbal instruction to teach people how to use plants to support their bodies.
Blog 169 Premature Labor
Premature labor can be scary if you are a pregnant woman. But, as always, the more you know, the more you can stay away from worry.
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