by JoniS | Mar 1, 2024 | Nutritional Tidbits
March, known as National Nutrition Month, is a great time to start some healthy habits around getting the best nutrition possible to positively influence our health. National Nutrition Month also focuses on helping people develop exercising habits in addition to good...
by JoniS | Feb 1, 2024 | Family Health, Nutritional Tidbits, Pregnancy
Personal Story My first baby was a wonderful surprise. I did not know how important it was to prepare as parents before conceiving a child. I ate healthy, went on long walks, and didn’t smoke, drink, or drink coffee. If I had known I was about to become pregnant, I...
by JoniS | Jan 1, 2024 | Family Management, Productivity, Women's Health
Personal Story I remember having numerous bouts of “mom guilt” when my children were little. My husband was a traveling salesman and was on the road from Monday morning to Thursday evening. I was trying to do everything for each of my children, home school, manage our...
by JoniS | Dec 12, 2023 | Family Health, Health Education
Personal Story When someone I loved lay dying on her bed, I was reflecting on the cancer that seemed to be eating her alive. She was a good, Christian woman who believed in God and seemed to do everything right with her eating. Why didn’t she enjoy good health? Was it...
by JoniS | Nov 1, 2023 | Food Sensitivities, Herbal Instruction
Personal Story I have been following a gluten-free lifestyle since 2009 to avoid breaking out in rashes that last for months after eating anything that contains gluten. Shortly after I started studying herbalism in 2011, I asked my instructor if herbal remedies...
