by JoniS | Aug 14, 2017 | Women's Health
A urinary tract infection (UTI) is a very common illness for women. About half of all women may have a UTI sometime during their life. Many women will have a UTI reoccurrence. UTIs are infections caused by bacteria in the urinary tract, which is the system of the body...
by JoniS | Aug 7, 2017 | Family Health
Personal hygiene is taught, not just caught. It involves both teaching and follow-up. Teaching children about germs, cavities, body odor, and other topics is accomplished as part of daily routines and intentional times of education. Follow-up is an important part of...
by JoniS | Aug 2, 2017 | Herbs
Nettles (Urtica dioica), also known as Stinging Nettles, has been used for medicinal conditions for centuries. Stinging nettles do just that- sting. The numbing sting may be why people began using it for arthritis pain. In addition to arthritis, it has many health...
by JoniS | Jul 24, 2017 | Whole Foods
There are many benefits to eating a whole food, mostly plant-based diet. Each person is unique and there is no one diet that is right for everyone. The balanced plate is a guideline that helps us nourish our bodies in a healthy way. Meals include the basics of fruit,...
by JoniS | Jul 17, 2017 | Organization
Teachers and students of all ages can benefit from getting organized during their school breaks. It matters not whether it is summer, holiday, or even a weekend. Now is the time to prepare so life is less stressful. Personal Story When I was home educating my...
