Blog 134 Good Nutrition for College and Career

Blog 134 Good Nutrition for College and Career

My husband and I have launched five children from our nest. I wish I knew then what I know now about what they needed to know to successfully feed themselves after they flew off. While I gave my children many opportunities to bake, cook, and even plan an occasional...
Blog 133 Meeting Financial Goals Can Improve Health

Blog 133 Meeting Financial Goals Can Improve Health

Romans 13:8 says, “Let no debt remain outstanding, except the continuing debt to love one another, for whoever loves others has fulfilled the law.” There is wisdom in this concept of getting out of debt. Finances and health are connected. Headaches, backaches, anxiety...
Blog 132 Vaginal Birth After Cesarean Section

Blog 132 Vaginal Birth After Cesarean Section

Did you birth a child via a Cesarean Section (C-section)? If so, you might be wondering if you must have another C-section if you have another baby. You’ll be happy to know that it can be possible to have a vaginal birth after a C-section. You can educate yourself...
Blog 131 The Benefits of Physical Fitness

Blog 131 The Benefits of Physical Fitness

What is the “breakthrough” intervention that is: supported by decades of research from the National Institutes of Health; has been acknowledged by the American Medical Association and the United States Surgeon General; and has the documented effect of reducing...
Blog 130 Massage Therapy for Children

Blog 130 Massage Therapy for Children

Massage has been used for thousands of years in many places around the world. It has healing properties that benefit adults and children alike. In modern days, massage therapy (MT) is often used as a treatment to go alongside other treatments for medical conditions. I...