by JoniS | Apr 28, 2020 | Pregnancy
Postpartum is a six-week period occurring right after a baby is born when a mother’s body and reproductive organs are returning to a pre-pregnant condition. She can also experience changes in her mental outlook which can sometimes be troublesome. A mother of a newborn...
by JoniS | Apr 21, 2020 | Women's Health
Getting older is not an illness. It is a natural process in a woman’s life. As our bodies change, it is up to us to provide needed nutrition, supplements, and physical interventions to provide the most health that is possible. Personal Story I am getting older. I can...
by JoniS | Apr 14, 2020 | Family Health
The common cold is a viral infection that can be caused by many viruses. A cold generally affects the nose, throat, and upper respiratory tract. In order to fight a cold, one must know it’s symptoms, whether to suppress them, the dangers of taking aspirin,...
by JoniS | Apr 7, 2020 | Herbs
Licorice is an herb which has a taste 30 to 50 times sweeter than sugar and has numerous medicinal uses. It is an anti-inflammatory that has steroid-like actions, an expectorant, and it is directly antiviral. Deglycyrrhizinated licorice (DHL) includes a soothing...
by JoniS | Mar 31, 2020 | Nutritional Tidbits
Years ago, Dr. Emanuel Cheraskin, an authority on nutrition and supplementation, wrote a paper on two keys to building optimal health. These keys are daily diet choices and vitamin/mineral supplementation. Personal Story My search for optimum health began in college....
