by JoniS | Apr 14, 2020 | Family Health
The common cold is a viral infection that can be caused by many viruses. A cold generally affects the nose, throat, and upper respiratory tract. In order to fight a cold, one must know it’s symptoms, whether to suppress them, the dangers of taking aspirin,...
by JoniS | Apr 7, 2020 | Herbs
Licorice is an herb which has a taste 30 to 50 times sweeter than sugar and has numerous medicinal uses. It is an anti-inflammatory that has steroid-like actions, an expectorant, and it is directly antiviral. Deglycyrrhizinated licorice (DHL) includes a soothing...
by JoniS | Mar 31, 2020 | Nutritional Tidbits
Years ago, Dr. Emanuel Cheraskin, an authority on nutrition and supplementation, wrote a paper on two keys to building optimal health. These keys are daily diet choices and vitamin/mineral supplementation. Personal Story My search for optimum health began in college....
by JoniS | Mar 24, 2020 | Family Health
Jobs affect health. They can be stressful and dangerous or happy and stress-free. Work culture and management of the environment also influences how well people enjoy their work. There are unhealthy and unhealthy professions. Personal Story As I write this blog during...
by JoniS | Mar 10, 2020 | Pregnancy
My guest writer for today’s post on the “Induction of Labor” is Debby Sapp. She is a Certified Family & Women’s Health Educator, Certified Clinical Herbalist, and a Doula. We have known each other since about 2011 when we were both taking the Naturally Healthy...
