by JoniS | Dec 5, 2020 | Herbs
Multivitamins are the most common supplements used by parents for their children. Parents who use complementary and alternative medicine report that they also give their children herbal medicine sometimes. Teens also tend to choose herbal and dietary supplements when...
by JoniS | Nov 3, 2020 | Productivity
I recently heard a podcast by Dr. Henry Cloud. He gave some content around how successful people have four things that help them have a fruitful life. In this blog, I give a summary and personal application of what he said. Personal Story I have really enjoyed...
by JoniS | Oct 3, 2020 | Herbs
Speak of plantain, and most people think of a banana-like fruit. An herbalist knows that a weed called plantain is an herbal plant that brings people health benefits. The Native Americans called it “snakeweed” because they applied it to rattlesnake wounds. Plantain...
by JoniS | Sep 8, 2020 | Whole Foods
What is the paleo diet? The paleo diet is sometimes called the “caveman” diet. It is based on foods people could get by gathering and hunting in a time period before farming. It is a high protein, moderate fat diet. People on the paleo diet eat plants and animals,...
by JoniS | Sep 5, 2020 | Family Health
Journaling is a discipline that is hard for some people. It is hard for me! I love to write. I have journaled in the past, but I have not been faithful in the practice for many years. Recently, I have been hearing people recommend journaling for a variety of...
