by JoniS | May 20, 2020 | Herbs
Oatmeal is a common breakfast porridge that is known for its heart-healthy nutrients. Oats can be ground into flour and used in baking. It is fed to animals. It is used as herbal medicine. The milky green tops of the oat plant and its oatstraw are used to support the...
by JoniS | May 14, 2020 | Nutritional Tidbits
The ketogenic diet has gotten a lot of attention as a plan for eating that leads to better health and weight loss. The ketogenic diet began as a eating strategy that was used treat epilepsy. Patients who ate fewer calories and had times of fasting had fewer seizures....
by JoniS | May 5, 2020 | Health Info
Mother Teresa once said, “Give your hands to serve, and your hearts to love.” Loving others makes it easy to serve them. It is obvious that when you serve others, you help them in some way, but did you realize that when you help others, you also help yourself? Serving...
by JoniS | Apr 28, 2020 | Pregnancy
Postpartum is a six-week period occurring right after a baby is born when a mother’s body and reproductive organs are returning to a pre-pregnant condition. She can also experience changes in her mental outlook which can sometimes be troublesome. A mother of a newborn...
by JoniS | Apr 21, 2020 | Women's Health
Getting older is not an illness. It is a natural process in a woman’s life. As our bodies change, it is up to us to provide needed nutrition, supplements, and physical interventions to provide the most health that is possible. Personal Story I am getting older. I can...
