by JoniS | Sep 8, 2020 | Whole Foods
What is the paleo diet? The paleo diet is sometimes called the “caveman” diet. It is based on foods people could get by gathering and hunting in a time period before farming. It is a high protein, moderate fat diet. People on the paleo diet eat plants and animals,...
by JoniS | Sep 5, 2020 | Family Health
Journaling is a discipline that is hard for some people. It is hard for me! I love to write. I have journaled in the past, but I have not been faithful in the practice for many years. Recently, I have been hearing people recommend journaling for a variety of...
by JoniS | Aug 4, 2020 | Family Health, Pregnancy
If you have a new baby! Congratulations!! You might be a first-time mom, a parent of six children, or an adoptive parent. How do you really enjoy your child? Here are some tips for caring for mom, dad, and baby so they are able to enjoy the first months of life....
by JoniS | Jul 19, 2020 | Family Health
Rheumatoid arthritis (RA) is a chronic inflammatory condition that is autoimmune in nature. It affects a person’s entire body, especially the synovial membranes of the joints. RA begins to affect people in their 20s to 40s. Women are more often found with the...
by JoniS | May 30, 2020 | Family Health
Coughing is something almost everyone has experienced at one time or another. Coughing can happen when there is a tickle in the back of your throat, when you have talked loudly to be heard over a class of three-year-old preschoolers, or when you lie down to sleep....
