Crampbark is an herb that Native Americans used medicinally for reducing swollen glands and treating eye disorders, fluid retention, and mumps. Historically, it helps spasmodic uterine pains, expulsive pains, and pain in the back and thighs. It relaxes cramping and relieves pain. Crampbark is used for longer-term treatment and is often combined with other hormone-regulating and uterotonic herbs. Crampbark is used today for premenstrual cramps/Premenstrual Syndrome (PMS), gynecological disorders, miscarriage, and as a muscle relaxant.
Personal Story
The women in my family have used crampbark when suffering with premenstrual cramps and PMS. We have found that it helps during “that time of the month.”
Crampbark’s Uses
There are several situations that call for using crampbark.
- Menstrual Cramps/PMS- Crampbark blocks spasms of smooth muscle and helps calm the menstrual cramps. It sedates pain. It can also help manage headache/migraine pain that occurs during PMS.
- Gynecological disorders- Crampbark has been used for gynecological disorders, such as ovarian cysts, painful periods, and possibly for endometriosis.
- Miscarriage- Historically, crampbark was used by Native Americans as an antispasmodic for miscarriage prevention. In the United Kingdom, it is known as a herbalist’s herb of choice for preventing miscarriage. It seems to arrest uterine spasm when there is uterine cramping without cervical dilation. Crampbark is used in Aviva Romm’s Habitual Miscarriage Prevention Formula. This formula should be started “three months before conception and continued until at least two weeks past the latest weeks’ gestation of previous miscarriage.” Work with an herbalist or naturopath when using this formula.
- Muscle Relaxant- Crampbark’s ability to block spasms of smooth muscle and is known to relieve muscle spasms and aches in the legs and back, whether related to physical action or PMS.
Choosing crampbark for these conditions can bring positive benefits.
Safety
Its safety level is Class 1, meaning it is a herb which can be safely consumed when used appropriately. Studies have shown that it is a safe alternative to Nonsteroidal Anti-inflammatory Drugs (NSAIDS). NSAIDS have a considerable number of side effects. Do not use this herb if you are sensitive to aspirin.
Action
If you are a woman with aches and pains, especially at “that time of the month,” give crampbark a try. Learn to use natural products to ease pain, as opposed to using NSAIDS.
May God bless your healthful endeavors!
Joni
P.S. How have you used crampbark?
Resources:
http://www.rjwhelan.co.nz/herbs%20A-Z/crampbark.html
Botanical Medicine for Women’s Health, by Aviva Romm
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