Postpartum is a six-week period occurring right after a baby is born when a mother’s body and reproductive organs are returning to a pre-pregnant condition. She can also experience changes in her mental outlook which can sometimes be troublesome. A mother of a newborn has basic needs that must be addressed to ensure that physical and emotional health is maintained.

Personal Story

I generally had a “can do” stance after each of my pregnancies. I did not experience postpartum depression, but I did have to face the fact that I could not do everything I had been doing PLUS care for a newborn and myself. My mind knew what I needed to do. I could walk through each step of my daily routine while I was nursing my infant as to how to do it, but when I needed to go into action, I could not physically get everything done with the time and energy I had available. I needed to slow down and take time to focus on my newborn and myself.

How Long Does a Mother Need Care?

While postpartum is defined as a 6-week period, it usually takes longer than six weeks to recover physically and emotionally from a pregnancy. It may actually take more like six to eight months, and a mother’s life is never really the same as it was before a pregnancy.

Basic Emotional and Physical Needs

A mother needs to be aware of her overall wellness, both mental and physical.

• Time to focus on the needs of her newborn and older children
• Assurance that she is doing a good job
• To feel like she can talk with someone in confidence when she needs a listening ear
• To get advice and support when she needs it
• Praise and encouragement
• Get respect for her emotions
• Take her concerns seriously by both family members and care providers
• Good hydration and nutrition
• Get enough rest
• Time to take a shower or recharge by taking a walk, reading, or relaxing

Family and friends can support a new mother both in person and at a distance.

Postpartum Depression

Postpartum Depression (PPD) is a serious mood disorder that can affect a new mother. It is thought that 15-28% of new moms. Some background information is helpful:

• PPD can occur anytime in the first year after giving birth, though it is most likely presents in the first three months.
• It usually develops slowly at 2 to 3 weeks postpartum.
• Symptoms are: agitation, chronic exhaustion, confusion, depression, despair, emotional numbness, feelings of inadequacy, guilt, hopelessness, inability to cope, inability to function, insomnia, irritability, irrational concern about baby’s well-being, loss of concentration, loss of normal interests, thoughts of hurting oneself or baby, and withdrawal from social contacts.

If a mother experiences these symptoms, she needs support and possible treatment.

Action

Please be aware of a new mom’s basic needs, help her be physically and emotionally well, and encourage her to reach out for additional support when she needs it.

References:

Botanical Medicine for Women’s Health, by Aviva Romm

May God bless your healthful endeavors!

Joni

P.S. How have you approached your times of postpartum?