Chickweed is a common yard weed that is very full of nutrients. It is often put in salad mixes. In the past, chickweed has been used both for food and as a traditional herbal medicine.

Personal Story

I have only eaten chickweed in a store-bought salad mix. I’d like to find some next spring in the wild to try fresh.

Using Chickweed as Food

Some people spray their lawns for chickweed, so be sure to know how your source was treated before you gather and eat it. Chickweed doesn’t refrigerate well. It is good in salads or cooked like spinach.

Using Chickweed as Herbal Medicine

Chickweed is used traditionally as a respiratory support. It also has been used for circulation and skin issues. Native Americans used chickweed as an eyewash and in a poultice form for wound healing.

Internal Uses

• Anemia
• Antitussive
• Arthritis
• Demulcent to treat sore throat, coughing, dyspepsia, gastroesophageal reflux disease, peptic ulcer, inflamed bowels, and sore throat
• Digestive and intestinal support due to the fiber it contains
• Diuretic that is mild and provides kidney support
• Expectorant
• Fevers
• Inflammation
• Menstrual Cramps
• Rheumatism

External Uses

• treats abscesses, boils, eczema, hemorrhoids, insect bites, itching, psoriasis, varicose veins, and skin rashes, especially diaper rash
• promote healing of wounds
• as an astringent to pull out splinters

Safety

Chickweed, Stellaria media, is a mild and considered Class 1, which means it is an herb that a person can safely consume with appropriate use.

Action

Learn to identify chickweed and then try it by making salads, teas, and salves.

May God bless your healthful endeavors!

Joni

P.S. How have you used chickweed?