Foundations of Nutrition Class

Coming soon!

Foundations of Nutrition is your first step toward understanding how food fuels your body and supports lifelong health and wellness. This class is designed to equip you with essential nutrition knowledge and practical skills that you can immediately apply to your daily life.

Here’s an overview!

In Module 1: Macros & More: Mastering the Foundations of Nutrition, you will explore the building blocks of nutrition- protein, fats, and carbohydrates- along with hydration and more!

Next, in Module 2: Beyond the Basics: Fiber, Vitamins, Minerals, & Supplements takes you deeper into the world of fiber, vitamins, minerals, and supplements, helping you understand their roles in maintaining optimal wellness and preventing deficiencies. 

In Module 3: Plan Smart, Eat Well: Diets, Meals, and Grocery Know-How, you will learn how to apply your knowledge through briefly looking at specific types of diets, effective meal planning, smart grocery shopping, understanding food labels to make informed decisions, and creating a plan for meal prep.  

Finally, Module 4: Moderation Matters: Building a Sustainable, Varied Diet focuses on building a sustainable and varied eating pattern that supports your health goals for a balanced diet, calorie control, moderation, variety and seasonal eating. 

By the end of this class, you will have a solid foundation in nutrition and the tools you need to make balanced, personalized food choices with confidence.

Let’s get started on your journey to get your Foundation of Nutrition!