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Blog 143 Healthful Aging for Women
Getting older is not an illness. It is a natural process in a woman’s life. As our bodies change, it is up to us to provide needed nutrition, supplements, and physical interventions to provide the...
Blog 140 The Keys to Building Optimum Health
Years ago, Dr. Emanuel Cheraskin, an authority on nutrition and supplementation, wrote a paper on two keys to building optimal health. These keys are daily diet choices and vitamin/mineral...
Blog 137 Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a prevalent complaint with a variety of symptoms. It can cause gas, abdominal pain, constipation, diarrhea, a combination of constipation and diarrhea, unusual...
Blog 142 Colds
The common cold is a viral infection that can be caused by many viruses. A cold generally affects the nose, throat, and upper respiratory tract. In order to fight a cold, one must know it’s...
Blog 139 Choose Your Profession Carefully
Jobs affect health. They can be stressful and dangerous or happy and stress-free. Work culture and management of the environment also influences how well people enjoy their work. There are unhealthy...
Blog 136 Anxiety in Children
Life is stressful! In our modern society, children seem to be experiencing stress and anxiety. Sensitive children seem to be affected frequently. As parents and caregivers, we need to learn...
Blog 141 Licorice
Licorice is an herb which has a taste 30 to 50 times sweeter than sugar and has numerous medicinal uses. It is an anti-inflammatory that has steroid-like actions, an expectorant, and it is directly...
Blog 138 Induction of Labor, Guest Post by Debby Sapp
My guest writer for today’s post on the “Induction of Labor” is Debby Sapp. She is a Certified Family & Women’s Health Educator, Certified Clinical Herbalist, and a Doula. We have known each...
Blog 135 Goldenseal
Goldenseal is an herb that has been used traditionally to help many illnesses. It works against mucous conditions, so it is indicated whenever there is excess drippage anywhere: nose, throat,...
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