WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 183 Am I A Hoarder?
Hording or Clutter? Personal Story Spring is here! Spring cleaning is still a thing, isn't it? I remember as a child doing spring cleaning both at my house and at my grandmother's house. It involved...
Blog 182 March Is Nutrition Month
Your nutrition is your responsibility. I once read this quote in an article: “Each of us should take personal responsibility for our diet, and our children’s diet, and the government’s role should...
Blog 181 How to Strengthen Immune Function in Pregnancy
Strengthen Your Immune Function We are exposed to many illnesses such as respiratory conditions, ear infections, sore throats, stomach bugs, and flus. Some of these illnesses can cause one to be...
Blog 180 What Is Leaky Gut?
There are many barriers and defenses by which the intestinal tract mucosa is exposed to bacteria, antigens, and chemicals and yet it can still select what is absorbed and secreted. Leaky Gut...
Blog 179 Pediatric Oncology
According to Susan F. Sencer, in Integrative Pediatrics, by Timothy P. Culbert and Karen Olness, there are about 10,000 children under the age of twenty in the United States who will be diagnosed...
Blog 178 Yarrow
Yarrow (Achillea millefolium) is a flowering herb that grows in North America, Asia, and Europe. It is one of the oldest plants that are made into herbal preparations. Yarrow can be...
Blog 177 Weight Loss After Pregnancy
Losing weight after pregnancy is complicated. Our culture creates an obsession for a woman to return her body back to her normal appearance soon after she has her baby. However, that obsession can...
Blog 176 Setting Goals for Fall
The first day of Fall is September 22 this year. This means we are fast approaching the beginning of the last quarter of 2022. I always think about evaluating my goals to see if I’m on track...
Blog 175 Strengthen Pregnancy Bladder Function
A leaking bladder can be one of the most embarrassing things that happens to a woman! When pregnant, the baby putting pressure on your bladder can cause you to wet yourself when you laugh or cough....
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