WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 232 Easy Ways to Use Lamb’s Ear
Lamb’s ears are beautiful landscaping plants. They are a hardy perennial that is one of the first garden plants to grow in the Spring. They belong to the Mint family and love to spread out. Their...
Blog 231 8 Seed Oils You Should Stop Using Today
Does anybody love to eat potato chips? Have you ever stopped to think about what's in them? It's highly likely that they contain one or more seed oils that are not good for your body. Catherine...
Blog 230 Master Time Management: 3 Simple Tips to Help You Organize Your Day
Why do you want to organize your day? There are many health benefits, like feeling less stressed, being happier, sleeping better, taking better care of yourself, and having time for important...
Blog 229 Top 3 Infections to Watch Out for During Pregnancy
Being aware of unusual signs and symptoms can help a pregnant woman navigate an infection. A pregnant woman who has even a minor infection during pregnancy should talk with their doctor or midwife....
Blog 228 Signs of a Heart Attack that Everyone Should Know
A heart attack, also called myocardial infraction, happens when blood flow to the heart is blocked. This blockage reduces the heart of oxygen, causing the heart muscle cells to die. This can lead to...
Blog 227 What Does It Mean to Be a Man Today?
A real man is a godly man. I am blessed to have a great husband, who is also a godly man. If you want to be a godly man or know what to look for in a man to marry, you will want to read this whole...
Blog 226 Houseplants That Clean the Air and Boost Oxygen
I love my houseplants! Why, you might ask, would a person love houseplants? I really believe that indoor plants may help reduce stress levels. There's a therapeutic value for me when I repot a house...
Blog 225 Why Are Prebiotics and Probiotics Important for Your Gut Health?
Prebiotics and probiotics are important for your gut health. In this blog, we will explore why this is, what prebiotics and probiotics are, and where to find them so that you can confidently add...
Blog 224 Making Scripture a Daily Habit
Why would a person want to make Scripture a daily habit? To have a changed life! “Now these were more noble-minded than those in Thessalonica, for they received the word with great eagerness,...
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