WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 25: Back to School Organization
Teachers and students of all ages can benefit from getting organized during their school breaks. It matters not whether it is summer, holiday, or even a weekend. Now is the time to prepare so life...
Blog 24: Miscarriage
Miscarriage occurs when a baby dies within the mother’s womb before the twentieth week of pregnancy. According to the House of Dimes, about ten to fifteen percent of pregnancies of women who know...
Blog 23: Vaginal Infections
Many women get a vaginal infection sometime during their lifetime. Vaginal infections occur when the conditions are just right, and the symptoms include itching and discharge in the vaginal area....
Blog 22: Important Tactics to Improve Family Sleep Habits
Every family member needs to get enough sleep. Each person can learn good sleep habits. Both parents and children are able to develop routines which can aid sleep. Quality rest is important. Getting...
Blog 21: What To Do With Milk Thistle
Milk thistle (Silybum marianum) is a popular liver protective tonic for hepatitis and a liver regenerative for both alcoholic and non-alcoholic liver disease or damage. While this herb is mainly...
Blog 20: Healthy Fats
There is a lot of talk about fat these days. Many people go on low-fat diets thinking that the diet will help them lose weight. Low fat diets are not good for us! We need to eat undamaged, healthy...
Blog 19: Routines
Routines help a person save time and mental energy. Woman can gain efficiency by making routines which serve her well. To create a routine, she lists her morning and evening activities. Then, she...
Blog 18: Pregnancy Nutrition
The best dietary approach to pregnancy is to consume whole foods nutrition before trying to conceive and to continue that practice during pregnancy, breastfeeding, and beyond. Lab work can be done...
Blog 17: Battling PMS, Part 2
The main defense for women who battle PMS symptoms is education. They need to take time to make a battle plan. This is best done by consulting with others and independent research. The weapons a...
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