WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 10: Beginners Guide to Keeping Track of Family Health
Mothers have the daunting task of keeping track of their family health records. Add this to the already busy days of childcare, work, and household responsibilities, and it is overwhelming. There...
Blog 9: What to Do With Echinacea
Echinacea, a Well-known Herb Echinacea is a well-known herb in the alternative health world. There are nine species of Echinacea which are native to the United States and southern Canada. The common...
Blog 8: The Best Way to Eat Better
When a woman wants to learn how to eat better, she can research food on the internet and enhance her nutrition education. In doing so, she will find many opinions and will likely have some confusion...
Blog 7: How I Made God a Priority
To be able to enjoy good health, a woman can choose activities which help move her up the path to better health. Since it takes effort on her part, I call these activities “Healthful Endeavors”. If...
Blog 6: How to Have a Healthy Baby
“I want a healthy baby.” This statement is the heart-felt wish of many young married women. They want to know how to carry out that goal. There is a great deal a woman can do to prepare for a...
Blog 5: Preparing for a Woman’s First Menstrual Cycle
Becoming a woman begins with the coming of a young lady’s first menstrual cycle. As women, we can positively teach our daughters about their cycle by instructing them on how their bodies work, how...
Blog 4: How to Plan for Better Health
When a woman is aware of the health status of each member of her family, including herself, she can take steps to help them move up the path toward better health. An individual’s health encompasses...
Blog 3: Facts About Elderberry
Herbal medicine fascinates me. I have always been interested in helping myself and others gain better health. I am intrigued by the way God made plants with qualities that can support a body during...
Blog 2: The Habit of Hydration
“Mom! What’s for dinner?’ I have heard that question hundreds of times. I have answered with a quick reply, but how much thought have I really given to the life-giving nutrition dinner can contain?...
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