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Blog 14: Facts About Protein
Did you know that protein makes up makes up the second largest part of your body composition? Water is the largest percentage, at 60%. The next largest percentage is protein, which is about 16 %....
Blog13: How to Schedule to Get Things Done
We women have many things to carry out each day. Some women seem to have a knack of getting everything done. How do they do it? Is it a natural ability or can anyone learn how? What can a person do...
Blog 12: Fertility-the Key to Conception
Conception occurs when God blesses the union of a man and a woman with a fertilized egg. The man’s sperm is the seed which provides the blueprint for the child’s life and its gender. The woman’s...
Blog 11: Battling PMS, Part 1
Premenstrual syndromes (PMS) affect many women who are in their reproductive years. Women with PMS experience a variety of physical and mental symptoms which can cause discomfort during the luteal...
Blog 10: Beginners Guide to Keeping Track of Family Health
Mothers have the daunting task of keeping track of their family health records. Add this to the already busy days of childcare, work, and household responsibilities, and it is overwhelming. There...
Blog 9: What to Do With Echinacea
Echinacea, a Well-known Herb Echinacea is a well-known herb in the alternative health world. There are nine species of Echinacea which are native to the United States and southern Canada. The common...
Blog 8: The Best Way to Eat Better
When a woman wants to learn how to eat better, she can research food on the internet and enhance her nutrition education. In doing so, she will find many opinions and will likely have some confusion...
Blog 7: How I Made God a Priority
To be able to enjoy good health, a woman can choose activities which help move her up the path to better health. Since it takes effort on her part, I call these activities “Healthful Endeavors”. If...
Blog 6: How to Have a Healthy Baby
“I want a healthy baby.” This statement is the heart-felt wish of many young married women. They want to know how to carry out that goal. There is a great deal a woman can do to prepare for a...
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