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Blog 56 The Benefits of Whole Food
Many people are advocating a whole food diet as the best way to eat. Why should we choose that lifestyle and not the Standard American Diet(SAD)? The SAD diet is also called the Western pattern...
Blog 55 Reading That Leads to a Healthier Life
Have you ever gotten lost in a good book? Many people can say that for fictional reading, but have you ever gotten lost in a non-fiction book? It can happen when you are encountering material that...
Blog 54 Pregnancy Constipation
Constipation is infrequent, less than three times a week, or difficult elimination of hard, dry stools. Chronic constipation is when this condition persists for several weeks or more. During the...
Blog 53 A Women’s Guide to Weight Loss
January is the start of a new year. We women often make goals to lose weight. We are now several weeks into January. We may have been successful in losing a few pounds. “Yay!” We may need...
Blog 52 Building a Health Care Team
Women can gain knowledge that leads to a healthier life. Many times, women can choose self-care options, but there are situations that outside help is necessary. Having a health care team in place...
Blog 51: Burdock
Burdock has the reputation for being a weed. Rumor has it that Velcro was created by a hunter who modeled it after the burrs that stuck to his pants after a hunting trip. The hunter might not have...
Blog 50: Set Nutrition Goals
Setting nutrition goals is easier when you have a target to aim for. Each woman needs to evaluate where she currently stands regarding food. Once she makes time to reflect, she can decide to set...
Blog 49: Set Goals for 2018
Prayer and self-reflection are a good place to start in setting goals for the new year. Reflection helps us see if we are heading down the right path toward the destination that God wants us to...
Blog 48: 3 Things a Pregnant Woman Should Know about Muscle Cramps
Muscle cramps are when your muscles suddenly stiffen up without you telling them to and they don’t release either. There is usually a sharp pain. Cramps can happen in any muscle group. During...
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