WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 62: 10 Tips for Grocery Shopping Success
Most women go grocery shopping almost weekly. The foods we bring into our home are what our family depends on for their health, both now and in the future. The more thought we give to our menu,...
Blog 61: Benefits of a Clutter-free Home
Clutter is a problem in many homes these days. If a woman is honest, she might admit that she wastes a lot of time looking for things amidst the clutter. Perhaps she looks for her car keys or a bill...
Blog 60: Pregnancy Headaches
Headaches can affect a woman at different times in her life, but the options for relief are limited during a pregnancy. A pregnant woman can benefit from learning what causes headaches and what she...
Blog 59: The Importance of Nutrition on Women’s Health
Women’s health rests on the premise that God is the Giver of health. We cannot make ourselves healthy. God gives us health. It is not dependent on what we eat. A woman is a good steward of the body...
Blog 58: Those Terrible Earaches!
Ear infections are painful! In most families, children are more likely to get ear infections than the adults are. When a child has an ear ache, parents commonly take them to the pediatrician to seek...
Blog 57 Astragalus
Astragalus is adaptogen and deep immune stimulation herb. An adaptogen is an “agent” (go-between) that increases the body’s ability to cope with non-specific stress and has a nourishing and tonic...
Blog 56 The Benefits of Whole Food
Many people are advocating a whole food diet as the best way to eat. Why should we choose that lifestyle and not the Standard American Diet(SAD)? The SAD diet is also called the Western pattern...
Blog 55 Reading That Leads to a Healthier Life
Have you ever gotten lost in a good book? Many people can say that for fictional reading, but have you ever gotten lost in a non-fiction book? It can happen when you are encountering material that...
Blog 54 Pregnancy Constipation
Constipation is infrequent, less than three times a week, or difficult elimination of hard, dry stools. Chronic constipation is when this condition persists for several weeks or more. During the...
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