WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 80 Preparing Food Nutritionally
There are many ways to prepare food. How does one cook to retain the most nutritional value? Select the right method to cook different foods for the best health and energy. Heat can destroy vitamins...
Blog 79 Organize Children’s Bedrooms
Can organizing a child’s bedroom make a woman healthier? I believe it can! Any time a woman can reduce stress in her life, she has the potential to be more relaxed and her body will respond by using...
Blog 78 Iron Deficiency Anemia in Pregnancy
Iron is a mineral needed for body processes, including oxygen transport, electron transport, and DNA synthesis. Women can have challenges in having the amount of iron needed due to nutritional...
Blog 77 Anemia
Anemia is a condition where there is a reduced number of blood cells or hemoglobin in the blood. Hemoglobin is part of the blood that binds oxygen to the blood, so it can go throughout the body....
Blog 76 Herbal First Aid
Summer is the time to get outside and enjoy nature. People of all ages enjoy taking walks, catching fireflies, hikes, fishing, swimming, mountain biking, camping, rashes, and a myriad of other...
Blog 75 Soothing Corn Silk
American Indians used corn silk as a remedy for bladder infection. Today, corn silk remedies are still used for the same traditional conditions. Personal Story I have shucked many ears of corn since...
Blog 74 Seasonal Eating Is Good
Seasonal eating is consuming food that has been grown in the same part of the year that it is grown in your locality. Eating produce shipped from across the country or from around the world is okay,...
Blog 73 Organizing for a Relaxing Vacation
It is summer. Many women are planning to go somewhere to relax. Getting ready to go on vacation can be stressful, especially if you have a family. There are so many things to do! Stress is not good...
Blog 72 Pregnancy Acne
Acne during pregnancy is often caused by changing hormones in the woman’s body. Specifically, it happens because the adrenal glands produce and release androgen hormone. An expecting mom can educate...
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