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Blog 32: Vegetables
Who loves veggies? Vegetables often get a bad review, especially from children. Vegetables have nutrients which help to prevent cancer, normalize blood sugar, reduce heart disease risk, lower stroke...
Blog 31: Best Bedtime Routines for Your Family
Sleep is REALLY important for good health. The amount and quality of sleep matters. Setting up bedtime routines is beneficial for both children and their parents. Here are some ideas for setting up...
Blog 30: Pregnancy Nausea
There are several types of nausea which can occur during pregnancy. Nausea and Vomiting in Pregnancy (NVP) has symptoms which are normal. The symptoms range from mild to severe nausea, gagging, and...
Blog 29: The Ugly Truth about Urinary Tract Infections
A urinary tract infection (UTI) is a very common illness for women. About half of all women may have a UTI sometime during their life. Many women will have a UTI reoccurrence. UTIs are infections...
Blog 28: Teaching Children Personal Hygiene
Personal hygiene is taught, not just caught. It involves both teaching and follow-up. Teaching children about germs, cavities, body odor, and other topics is accomplished as part of daily routines...
Blog 27: Nettles
Nettles (Urtica dioica), also known as Stinging Nettles, has been used for medicinal conditions for centuries. Stinging nettles do just that- sting. The numbing sting may be why people began using...
Blog 26: Fruit Facts
There are many benefits to eating a whole food, mostly plant-based diet. Each person is unique and there is no one diet that is right for everyone. The balanced plate is a guideline that helps us...
Blog 25: Back to School Organization
Teachers and students of all ages can benefit from getting organized during their school breaks. It matters not whether it is summer, holiday, or even a weekend. Now is the time to prepare so life...
Blog 24: Miscarriage
Miscarriage occurs when a baby dies within the mother’s womb before the twentieth week of pregnancy. According to the House of Dimes, about ten to fifteen percent of pregnancies of women who know...
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