Blog 43: The Benefits of Thankfulness

Blog 43: The Benefits of Thankfulness

Did you know that thankfulness can improve a woman’s sense of well-being? Physical health is one of seven scientifically proven benefits of gratitude. According to an article in Forbes on November...

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Blog 42: Pregnancy Sore Throat

Blog 42: Pregnancy Sore Throat

Pregnant women experience sore throats or care for family members who have one. It is important to know what she can do to help herself and her family. Personal Story I wasn’t pregnant. My daughter...

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Blog 41: Polycystic Ovary Syndrome

Blog 41: Polycystic Ovary Syndrome

Polycystic Ovary Syndrome (PCOS) is the most common endocrine ailment which occurs during a woman’s premenopausal years. PCOS can affect five to ten percent of women who are of reproductive age. A...

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Blog 40: Building Strong Bones

Blog 40: Building Strong Bones

Strong bones are important for everyone in the family. We don’t even think about our bones unless they are injured. We can intentionally build stronger bones. Personal Story I was taking Tung Soo...

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Blog 39: How to Use Lemon Balm

Blog 39: How to Use Lemon Balm

Lemon balm, Melissa officinalis, is in the mint family. It has in it a volatile oil which, when bumped, gives off  a lemony scent. It is a relaxing herb. There are many ways to use this plant. Its...

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Blog 38: Comforting Carbs

Blog 38: Comforting Carbs

As the weather becomes cooler, we usually want some comfort food. Often the food we choose is some form of carbohydrates which are usually dense in calories. Many times, we crave sweet rolls or a...

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Blog 36: Pregnancy Colds

Blog 36: Pregnancy Colds

What is a pregnant woman supposed to do when she gets a cold? Colds have another name in the medical world, upper respiratory infection (URI). These infections are common, hence the term “common...

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