WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 84 Respiratory Illness During Pregnancy
There are several respiratory illnesses that can occur during pregnancy. There can be upper respiratory illness or lower respiratory illness. If you look at a woman’s anatomy, the upper parts of the...
Blog 83 Ovarian Cysts
An ovarian cyst is a fluid-filled sack that is in or on an ovary. A cyst can occur when ovarian tissue starts to develop abnormally. These ovarian cysts can range from being harmless and benign to...
Blog 82 Using Essential Oils Safely
Herbal medicine includes the use of essential oils. Essential oils (EOs) are often made from herbs by a steam distillation process. The herbal material is boiled and condensed with water in a...
Blog 81 Hawthorne
Hawthorne is known as an herb that is beneficial for the heart. The berries, flowers, and leaves are used to nourish and fortify the heart and its arteries. As a result, the heart muscle may be able...
Blog 80 Preparing Food Nutritionally
There are many ways to prepare food. How does one cook to retain the most nutritional value? Select the right method to cook different foods for the best health and energy. Heat can destroy vitamins...
Blog 79 Organize Children’s Bedrooms
Can organizing a child’s bedroom make a woman healthier? I believe it can! Any time a woman can reduce stress in her life, she has the potential to be more relaxed and her body will respond by using...
Blog 78 Iron Deficiency Anemia in Pregnancy
Iron is a mineral needed for body processes, including oxygen transport, electron transport, and DNA synthesis. Women can have challenges in having the amount of iron needed due to nutritional...
Blog 77 Anemia
Anemia is a condition where there is a reduced number of blood cells or hemoglobin in the blood. Hemoglobin is part of the blood that binds oxygen to the blood, so it can go throughout the body....
Blog 76 Herbal First Aid
Summer is the time to get outside and enjoy nature. People of all ages enjoy taking walks, catching fireflies, hikes, fishing, swimming, mountain biking, camping, rashes, and a myriad of other...
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