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Blog 44: How to Eat Well During the Holidays
Many women struggle with how to eat well during the holiday season. They know there are all kinds of temptations which can derail their endeavors to live a healthier life. Women know about the...
Blog 43: The Benefits of Thankfulness
Did you know that thankfulness can improve a woman’s sense of well-being? Physical health is one of seven scientifically proven benefits of gratitude. According to an article in Forbes on November...
Blog 42: Pregnancy Sore Throat
Pregnant women experience sore throats or care for family members who have one. It is important to know what she can do to help herself and her family. Personal Story I wasn’t pregnant. My daughter...
Blog 41: Polycystic Ovary Syndrome
Polycystic Ovary Syndrome (PCOS) is the most common endocrine ailment which occurs during a woman’s premenopausal years. PCOS can affect five to ten percent of women who are of reproductive age. A...
Blog 40: Building Strong Bones
Strong bones are important for everyone in the family. We don’t even think about our bones unless they are injured. We can intentionally build stronger bones. Personal Story I was taking Tung Soo...
Blog 39: How to Use Lemon Balm
Lemon balm, Melissa officinalis, is in the mint family. It has in it a volatile oil which, when bumped, gives off a lemony scent. It is a relaxing herb. There are many ways to use this plant. Its...
Blog 38: Comforting Carbs
As the weather becomes cooler, we usually want some comfort food. Often the food we choose is some form of carbohydrates which are usually dense in calories. Many times, we crave sweet rolls or a...
Blog 37: Plan Now for a Wonderful Christmas
According to the lyrics of a song by Andy Williams, Christmas is the “most wonderful time of the year.” The song talks about the joys of children, parties, and family togetherness. It sounds almost...
Blog 36: Pregnancy Colds
What is a pregnant woman supposed to do when she gets a cold? Colds have another name in the medical world, upper respiratory infection (URI). These infections are common, hence the term “common...
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