WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 145 Serve Others for Better Health
Mother Teresa once said, “Give your hands to serve, and your hearts to love.” Loving others makes it easy to serve them. It is obvious that when you serve others, you help them in some way, but did...
Blog 144 Postpartum Care for a New Mother
Postpartum is a six-week period occurring right after a baby is born when a mother’s body and reproductive organs are returning to a pre-pregnant condition. She can also experience changes in her...
Blog 143 Healthful Aging for Women
Getting older is not an illness. It is a natural process in a woman’s life. As our bodies change, it is up to us to provide needed nutrition, supplements, and physical interventions to provide the...
Blog 142 Colds
The common cold is a viral infection that can be caused by many viruses. A cold generally affects the nose, throat, and upper respiratory tract. In order to fight a cold, one must know it’s...
Blog 141 Licorice
Licorice is an herb which has a taste 30 to 50 times sweeter than sugar and has numerous medicinal uses. It is an anti-inflammatory that has steroid-like actions, an expectorant, and it is directly...
Blog 140 The Keys to Building Optimum Health
Years ago, Dr. Emanuel Cheraskin, an authority on nutrition and supplementation, wrote a paper on two keys to building optimal health. These keys are daily diet choices and vitamin/mineral...
Blog 139 Choose Your Profession Carefully
Jobs affect health. They can be stressful and dangerous or happy and stress-free. Work culture and management of the environment also influences how well people enjoy their work. There are unhealthy...
Blog 138 Induction of Labor, Guest Post by Debby Sapp
My guest writer for today’s post on the “Induction of Labor” is Debby Sapp. She is a Certified Family & Women’s Health Educator, Certified Clinical Herbalist, and a Doula. We have known each...
Blog 137 Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a prevalent complaint with a variety of symptoms. It can cause gas, abdominal pain, constipation, diarrhea, a combination of constipation and diarrhea, unusual...
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