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Blog 116 How to Introduce Foods to Baby
The best nutrition for babies under a year is breastmilk. At about seven months of age, babies may be ready to start eating solid foods. The important thing to remember is not to be in a hurry to...
Blog 115 The Benefits of Music for Health
Many people enjoy listening to music. There are so many genres to choose from that it may take a while to discover the best music for different situations that come into our lives. Music can...
Blog 114 Second Trimester Pregnancy Health
A woman often enjoys the second trimester of pregnancy. Many times, the nausea and vomiting of the first trimester has subsided and she enjoys feeling the baby’s movements as they gain strength....
Blog 113 Urinary Tract Infections
Urinary tract infections (UTI) are common. More than half of women will have a urinary tract infection sometime during their lifetime. There are different types of infections, risk factors, and...
Blog 112 Active Listening for Children’s Health
In order to discern what action to take for a child’s health and wellbeing, a parent has many things to consider. The child may appear physically sick. A child could be fearful, which is an...
Blog 111 Aloe Vera
An aloe vera plant contains a far greater concentrations of mucilage than is typically found in most plants. Mucilage is a gooey, slippery, sticky substance that relieves dryness, lubricates...
Blog 110 Breastfeeding Benefits
Breastfeeding is considered the only perfect food for a baby and it is the key to the baby’s healthy immune system. If possible, exclusively feeding a baby breast milk is the best choice a mother...
Blog 109 De-Stress at Work
Let’s face it! Work can be stressful! The days are often packed with never-ending to-do list items. Stress can affect our sleep, our ability to cope with day-to-day activities, and even our health....
Blog 108 Pregnancy Health
The first trimester of a woman’s pregnancy is when her body goes through many changes. To be healthy, a woman needs to be intentional about taking care of herself. Dr. Roger Walch wrote an...
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