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Blog 146 Book Review: Dr. Colbert’s Keto Zone Diet
The ketogenic diet has gotten a lot of attention as a plan for eating that leads to better health and weight loss. The ketogenic diet began as a eating strategy that was used treat epilepsy....
Blog 145 Serve Others for Better Health
Mother Teresa once said, “Give your hands to serve, and your hearts to love.” Loving others makes it easy to serve them. It is obvious that when you serve others, you help them in some way, but did...
Blog 144 Postpartum Care for a New Mother
Postpartum is a six-week period occurring right after a baby is born when a mother’s body and reproductive organs are returning to a pre-pregnant condition. She can also experience changes in her...
Blog 143 Healthful Aging for Women
Getting older is not an illness. It is a natural process in a woman’s life. As our bodies change, it is up to us to provide needed nutrition, supplements, and physical interventions to provide the...
Blog 142 Colds
The common cold is a viral infection that can be caused by many viruses. A cold generally affects the nose, throat, and upper respiratory tract. In order to fight a cold, one must know it’s...
Blog 141 Licorice
Licorice is an herb which has a taste 30 to 50 times sweeter than sugar and has numerous medicinal uses. It is an anti-inflammatory that has steroid-like actions, an expectorant, and it is directly...
Blog 140 The Keys to Building Optimum Health
Years ago, Dr. Emanuel Cheraskin, an authority on nutrition and supplementation, wrote a paper on two keys to building optimal health. These keys are daily diet choices and vitamin/mineral...
Blog 139 Choose Your Profession Carefully
Jobs affect health. They can be stressful and dangerous or happy and stress-free. Work culture and management of the environment also influences how well people enjoy their work. There are unhealthy...
Blog 138 Induction of Labor, Guest Post by Debby Sapp
My guest writer for today’s post on the “Induction of Labor” is Debby Sapp. She is a Certified Family & Women’s Health Educator, Certified Clinical Herbalist, and a Doula. We have known each...
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