WELLNESS BLOG
Welcome to the LPW Wellness Blog where we post articles about healthful endeavors, nutrition, herbs, family health, women’s health, and pregnancy health.
When I write a wellness blog, my goal is to share what I am learning with my family, friends, clients, and students. I am passionate about being as healthy as possible personally, and I want to help others make informed decisions that will help them in their journey to better wellness. My intent is to educate families on many health and wellness topics and bridge the gaps between scientific research, traditional practices, and everyday life.
I consider it a form of continuing education as I use the researching skills that I acquired in my clinical herbalist training to stay informed about the latest research which can enhance my own health journey and the health of my family, friends, clients, and students. My hope in sharing my research with you, my friend, is that you will be inspired and motivated to adopt a healthier lifestyles that will lead to your own improved wellness.
As you read my personal stories, challenges, and successes, please think about people in your life who may also benefit from reading the wellness blog of the week and feel free to share the link with them so they can learn and decide for themselves how to experience a better sense of wellness. .
Blog 162 Dysfunctional Uterine Bleeding
Women who have dysfunctional uterine bleeding (DUB) may have a variety of ailments. They need information to help them know when to get help with this womanly condition. Seeing a doctor is...
Blog 161 Is Aromatherapy Safe for Children?
When it comes to using aromatherapy for children, the number one consideration is safety. Is aromatherapy safe to use for children? What is aromatherapy anyway? Clinical aromatherapy is a part of...
Blog 160 Red Clover
Red clover grows in undisturbed areas like mountain meadows or roadsides and on river or stream banks. It is delicate, so when you harvest it, handle it gently to preserve its medicinal and...
Blog 159 Plan for Childhood Nutrition
Most parents want to make sure their children are well nourished. There are so many foods on the market today to choose from that do not provide good nutrition for a healthy child. Parents need to...
Blog 158 Health Benefits of Family Fun
Imagine a child giggling while chasing his brothers and sisters in a game of tag. Hear in your imagination the delighted laugh of a child who wins the race he had with his parents and siblings. Were...
Blog 157 What is a Doula?
When I was having my babies in the years 1980 to 1998, I had not heard of a doula. However, in the past few years, I have become acquainted with several doulas. The first one I knew through working...
Blog 156 Tips for Stress Management
Blog 156 Tips for Stress Management Are you aware of anyone who does not have stress in their life? If we are not careful, stress can cause a change our health. Some stress is good and healthy. It...
Blog 155 Pediatric Herbal Supplements
Multivitamins are the most common supplements used by parents for their children. Parents who use complementary and alternative medicine report that they also give their children herbal medicine...
Blog 154 A Successful Life
I recently heard a podcast by Dr. Henry Cloud. He gave some content around how successful people have four things that help them have a fruitful life. In this blog, I give a summary and personal...
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