Foundations of Wellness Class
Discover how the foundations of mental, physical, spiritual, and social health provide a solid beginning in any wellness journey.
$27.00
Coming soon!
The Foundations of Wellness class will inspire you to continue your journey to a healthier life.
In the four short modules, you will discover how the foundations of mental, physical, spiritual, and social health provide a solid beginning in any wellness journey. You will find out how to manage stress, set goals, move your body, get good sleep, choose nutritious food, grow spiritually, build positive relationships, and many other things.
Application Assignment: You will choose one of the topics to apply to your life. Joni will provide feedback and suggestions to help you get started.
It’s time to transform your life with the Foundations of Wellness!
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