Consulting Services
Health & Nutrition Consulting
The main purpose of health and nutrition consulting is for me to listen to you, assess your concerns, and provide a wellness plan to help you along your path to a healthier life. In-person or virtual consulting sessions are available, based on your location and needs.
Some of the more frequent health challenges addressed in a consultation include, but are not limited to- nutritional deficiencies, digestive issues, stress, sleep, inflammation, immunity, ear infection, urinary tract infection, and stomach bugs.
We can discuss options you might want to talk over with your healthcare provider. My goal is to provide you information to consider while self-diagnosing and self-treating the over 80% of medical symptoms that can be handled without professional medical care. I encourage clients to work with a primary healthcare professional for any medical concerns and can blend natural body support with conventional medicine for the best outcome.
Wellness depends on the work that an individual is willing to do, and I will meet you where you are and personalize your wellness plan to meet your goals.
Health Consultation - $60
- Review your health history
- Evaluate your food diary & discuss substitutions
- Identify your health concerns
- Provide education on related wellness topics
- Send you a written wellness plan
Nutritional Consultation - $60
- Review your health history
- Evaluate your food diary
- Identify problematic foods & discuss substitutions
- Provide education on related wellness topics
- Send a written wellness plan
What to Expect
- The initial consultation usually lasts about an hour and can be held in person or virtually via ZOOM.
- A health history review will take place, as well as determining your current health concerns are. After you schedule an appointment, I will send you an intake form to complete. Returning it as soon as possible will allow me to adequately prepare for our meeting.
- Review any pharmaceutical medications you may be taking (or have tried in the past), in order to avoid any interactions and to possibly assist with any depletions caused by medications.
- With your approval and input, a comprehensive wellness plan will be created. This plan may include any or all of the following items: dietary changes, lifestyle changes, herbal products, nutritional supplements, and/or other complementary therapy suggestions. A wellness plan is usually followed for 1-3 months.
- Depending on the complexity of the situation, the wellness plan may come shortly after the consult or it may take some time a plan specific to your needs.
- All herbs and supplements will bely explained so you have a solid understanding of the suggested plan and the expected outcomes.
- A 30 minute follow-up appointment will be scheduled for 1 to 3 months to assess your progress and adjust plan as needed. Pricing varies based on the individual.
Garden Consulting
Whether you have been wanting to start gardening and don’t know where to start, or if you have tried and it hasn’t worked out as you planned, there is hope! I will help you plan your garden, which could be in containers on your deck, a raised bed, or in the ground. In-person or virtual consulting sessions are available.
Garden Consultation - $60
- Discuss your gardening dream
- Provide education on gardening
- Send a written garden plan
What to Expect
- The initial consultation usually lasts about an hour and can be held in person or virtually via ZOOM.
- After you schedule an appointment, I will send you a short questionnaire to fill out. Returning it as soon as possible will allow me to adequately prepare for our meeting. We will discuss your questionnaire and the dreams you have for your garden.
- We will clarify any concerns or limitations you may have. We will also talk about your gardening experience, successes and/or failures.
- With your approval and input, a comprehensive gardening plan will be created. This plan will reflect our discussions, but may include any or all the following items: basic gardening information, best time to plant, type of garden, recommended soil/amendments, vegetable garden/container layouts, etc.
- Depending on the complexity of the situation, the garden plan may come shortly after the consulting appointment, or it may take some time to make a plan specific to your needs.
- A 30-minute follow- up appointment is recommended and will be scheduled for 1 to 3 months after our initial visit to assess your progress and adjust your plan as needed.